The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
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Date: 2022-04-12
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Comments and reviews: 10
WilRockQ
The only thing that's left out here is intensity and addressing over training. If you keep using the same weights forever ok, but few people do that. If you add weight gradually, everyone will hit a plateau, meaning no progress. This is probably the biggest quandary for every lifter. You should do a video on this and you'll likely find it requires a ton of research. You'll have to do your best to distinguish between lifters using PEDs and those who don't. It would be helpful.
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The only thing that's left out here is intensity and addressing over training. If you keep using the same weights forever ok, but few people do that. If you add weight gradually, everyone will hit a plateau, meaning no progress. This is probably the biggest quandary for every lifter. You should do a video on this and you'll likely find it requires a ton of research. You'll have to do your best to distinguish between lifters using PEDs and those who don't. It would be helpful.
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Benjamin
So 2 questions: 1) Your -Best 3 day full body for muscle growth- video; is that a better routine for strength training or is this? I also wonder if I should alternate this routine with that videos routine every other week. Also how do you take your supplements? I use pre- workout (self explanatory with that on when) creatine and protein shake. How often should I take them if at all outside of a workout out? Thank you so much!
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So 2 questions: 1) Your -Best 3 day full body for muscle growth- video; is that a better routine for strength training or is this? I also wonder if I should alternate this routine with that videos routine every other week. Also how do you take your supplements? I use pre- workout (self explanatory with that on when) creatine and protein shake. How often should I take them if at all outside of a workout out? Thank you so much!
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killasmok209
Hello I-ve been following you for a while now I liked the detail in your workouts! But I-ve been working for about 7 months now and I can-t get over benching 185 what am I doing wrong is it because I-m 40 already I-ve been eating healthier than before I-ve watched most of your videos just can-t get over that hump for some reason
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Hello I-ve been following you for a while now I liked the detail in your workouts! But I-ve been working for about 7 months now and I can-t get over benching 185 what am I doing wrong is it because I-m 40 already I-ve been eating healthier than before I-ve watched most of your videos just can-t get over that hump for some reason
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Black
the moment i went upper lower splits i grew so much more. this full body stuff is crap for serious people. maybe good for the average joe but you cant do all this and then work on your weak points. these compounds leave you with some inbalances somewhere
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the moment i went upper lower splits i grew so much more. this full body stuff is crap for serious people. maybe good for the average joe but you cant do all this and then work on your weak points. these compounds leave you with some inbalances somewhere
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brandon
I like your training split but idk how I feel about your overall volume per muscle group. 10-12 working sets for a large muscle group is pretty low. I think I might tweak a few things, but as far as a good overall 3-day split you nailed it. Thank you.
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I like your training split but idk how I feel about your overall volume per muscle group. 10-12 working sets for a large muscle group is pretty low. I think I might tweak a few things, but as far as a good overall 3-day split you nailed it. Thank you.
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dmg12345678
Arnold-s Golden 6 Full Body 3x week is much better than this imho.
A. Squat-4x10
B-Wide-Grip Flat Bench Press-3x10
C-Chin-Up-3x failure
D-Behind-the-Neck Overhead Press-4x10
E-Barbell Curl-3x10
F-Bent Knee Sit-Up-3-4-failure
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Arnold-s Golden 6 Full Body 3x week is much better than this imho.
A. Squat-4x10
B-Wide-Grip Flat Bench Press-3x10
C-Chin-Up-3x failure
D-Behind-the-Neck Overhead Press-4x10
E-Barbell Curl-3x10
F-Bent Knee Sit-Up-3-4-failure
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airborne
I'm not saying it's non existent but down south you won't hardly find a dude doing hip thrust in the gym. We do that shit at home & definitely DO NOT tell any of the guys about it. Just do squats or deadlifts in the gym & pretend it's leg day.
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I'm not saying it's non existent but down south you won't hardly find a dude doing hip thrust in the gym. We do that shit at home & definitely DO NOT tell any of the guys about it. Just do squats or deadlifts in the gym & pretend it's leg day.
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Clouded
Great video, needed a new routine so going to do this for the next 6 weeks at least. Any tips on diet? 1-1. 5 gram protein per pound per day? is this different for rest days vs workout days? Are you throwing cardio in on rest days?
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Great video, needed a new routine so going to do this for the next 6 weeks at least. Any tips on diet? 1-1. 5 gram protein per pound per day? is this different for rest days vs workout days? Are you throwing cardio in on rest days?
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SealAngel
I don't believe in split training unless your an athlete or bodybuilder, for the rest of us who just want to build a good physique full body training is ideal. I train 4 days a week doing that and have got great results.
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I don't believe in split training unless your an athlete or bodybuilder, for the rest of us who just want to build a good physique full body training is ideal. I train 4 days a week doing that and have got great results.
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AntGshore
I've tried this for the last 2 weeks really enjoying it! great vid too! The only question I have is about abs and calf's are these being worked during the compound lifts we are doing? Sorry pretty new to all of this: /
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I've tried this for the last 2 weeks really enjoying it! great vid too! The only question I have is about abs and calf's are these being worked during the compound lifts we are doing? Sorry pretty new to all of this: /
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