5 Fat-Loss Mistakes KILLING Your Muscle Gains (Avoid This)
video description
Date: 2022-04-12
Related videos
Comments and reviews: 10
Jishu
Hello guys. You are an inspiration to me, and a great source of info! Thanks a lot! I never did physical activity in my life (always sucked at almost every existing sport. My cousin gave me a bench and some weights one day, and I gradually picked em just out of curiosity and never thought I would end up enjoying this so much! It's been 6 months now and I've been training 4-5 times a week consistently, now I'm starting to look better and feel much more confident, and stuff feels lighter, I am stronger and feel healthier, very happy with my new life style and enjoying my workout every time. I used to think all this stuff is for shallow obsessive egomaniacs and not something a nerd such as myself could ever attempt. oh, I was so wrong! Slow and steady, progressive, confident, patient and humble, knowing my limitations and managing my expectations. it's a terrific spiritual exercise too, I feel at peace. If I, the once weakest and laziest hopeless and heavy smoking nerd in the block could do it, anybody can! And it pays off, at so many levels! I'm 39 and I never felt so young and alive before. Thanks again for sharing your knowledge and experience. You are boss!
reply
Hello guys. You are an inspiration to me, and a great source of info! Thanks a lot! I never did physical activity in my life (always sucked at almost every existing sport. My cousin gave me a bench and some weights one day, and I gradually picked em just out of curiosity and never thought I would end up enjoying this so much! It's been 6 months now and I've been training 4-5 times a week consistently, now I'm starting to look better and feel much more confident, and stuff feels lighter, I am stronger and feel healthier, very happy with my new life style and enjoying my workout every time. I used to think all this stuff is for shallow obsessive egomaniacs and not something a nerd such as myself could ever attempt. oh, I was so wrong! Slow and steady, progressive, confident, patient and humble, knowing my limitations and managing my expectations. it's a terrific spiritual exercise too, I feel at peace. If I, the once weakest and laziest hopeless and heavy smoking nerd in the block could do it, anybody can! And it pays off, at so many levels! I'm 39 and I never felt so young and alive before. Thanks again for sharing your knowledge and experience. You are boss!
reply
Oooh
When i wanted to get rid of a big load of useless fat i started to run increasing my pace gradually getting faster and faster over a short period of time until i was all out sprinting full speed gasping and spluttering almost to the point of cardiac arrest then at that point i turned a corner and managed to lose my ex wife leaving her behind as she couldnt keep up. Never giver up keep pushing and you will lose that ugly lard.
reply
When i wanted to get rid of a big load of useless fat i started to run increasing my pace gradually getting faster and faster over a short period of time until i was all out sprinting full speed gasping and spluttering almost to the point of cardiac arrest then at that point i turned a corner and managed to lose my ex wife leaving her behind as she couldnt keep up. Never giver up keep pushing and you will lose that ugly lard.
reply
rick
Did I find this video helpful? Of course not. It is utterly confusing. It seems like you are saying don't do Cardio. Don't reduce carbs. Don't reduce calories. Its nice to say balance, but what does that mean? It like saying love your mother. Why don't you just explain the concept of counting macros.
reply
Did I find this video helpful? Of course not. It is utterly confusing. It seems like you are saying don't do Cardio. Don't reduce carbs. Don't reduce calories. Its nice to say balance, but what does that mean? It like saying love your mother. Why don't you just explain the concept of counting macros.
reply
Dariusz
I dont agree with that what you say about low carb. Im on keto since april and I can say that is best to reconstruction of body. Fat go away but muscles grows. you need carbs for Glicogen but triglicers are same in keto like Glicogen in carb diet
reply
I dont agree with that what you say about low carb. Im on keto since april and I can say that is best to reconstruction of body. Fat go away but muscles grows. you need carbs for Glicogen but triglicers are same in keto like Glicogen in carb diet
reply
sanju
Absolutely correct. I hv experienced this myself. When i was on a calorie deficit & was doing more cardio. i lost fat/weight very quickly but i also looked weak & skinny. So its all about striking a balance. I love your video-.
reply
Absolutely correct. I hv experienced this myself. When i was on a calorie deficit & was doing more cardio. i lost fat/weight very quickly but i also looked weak & skinny. So its all about striking a balance. I love your video-.
reply
Nathan
I've loss 80 pounds on keto without adding anymore activity and I was eating a lot. Tons of dark greens everyday. I've never felt better and never felt more clear thinking than being non keto.
reply
I've loss 80 pounds on keto without adding anymore activity and I was eating a lot. Tons of dark greens everyday. I've never felt better and never felt more clear thinking than being non keto.
reply
Zutang777
Most underrated fat loss video always. You didn-t drag it out. Nothing was repetitive. You also have a crisp, science driven, what people do and what people should do explanation.
reply
Most underrated fat loss video always. You didn-t drag it out. Nothing was repetitive. You also have a crisp, science driven, what people do and what people should do explanation.
reply
KyWavyyy
i really needed this video, i've been hitting the gym for a couple moths now but i also recently just started running track again. INTENSE CARDIO 5 DAYS A WEEK. thanks bro!
reply
i really needed this video, i've been hitting the gym for a couple moths now but i also recently just started running track again. INTENSE CARDIO 5 DAYS A WEEK. thanks bro!
reply
Jack
If you want to reach the level of conditioning displayed on the cover of your favorite fitness magazine, it's easy, take anabolic steroids.
reply
If you want to reach the level of conditioning displayed on the cover of your favorite fitness magazine, it's easy, take anabolic steroids.
reply
Marlon
Carbs make u fat. Especislly if you have insulin resistance. I only lost fat when I cut carbs to a minimum. Keto forever.
reply
Carbs make u fat. Especislly if you have insulin resistance. I only lost fat when I cut carbs to a minimum. Keto forever.
reply
Add a review, comment
Other channel videos
