7 Best Shoulder Exercises You're NOT Doing
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Date: 2022-04-12
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Comments and reviews: 10
A_Common_Man
Hi,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1. What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2. What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3. What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
reply
Hi,
Few years back I had inguinal hernia and got repaired. I would like to workout to improve my fitness level, gain weight and be in good shape.
Request your advice on the below points.
1. What kind of exercises to be done that can strengthen the area near groin which can prevent the ocurance of hernia especially related to weight lifting.
2. What kind of exercises have the risk of causing hernia. Knowledge of this will help to avoid those excercises.
3. What abs workout can be done without the hernia risk.
It would be great if you can post a video in this regard so others can also be benefited.
Thanks.
reply
Dariusz
Hi. Dude, do you know what a job test is. When you lift the dumbbells to the side, you make exactly the same movement. In the long run, it may damage the muscles of the rotator cuff. You should remove this film.
reply
Hi. Dude, do you know what a job test is. When you lift the dumbbells to the side, you make exactly the same movement. In the long run, it may damage the muscles of the rotator cuff. You should remove this film.
reply
Daniel
The shrugs are completely wrong they just mess up your shoulders and neck, never do shrugs your traps don-t even look like they are even developed because that traps don-t work that way
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The shrugs are completely wrong they just mess up your shoulders and neck, never do shrugs your traps don-t even look like they are even developed because that traps don-t work that way
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Lance
I agree Carlos Subero, please don-t do lateral raises with internal rotation, it-s been shown that it damages the shoulder joints in the long run. Do it with thumbs angled up not down.
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I agree Carlos Subero, please don-t do lateral raises with internal rotation, it-s been shown that it damages the shoulder joints in the long run. Do it with thumbs angled up not down.
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Dayl
I'm injuring my rotator cuff for years now and I hated it. i can't do workouts that targets my Rotator cuff like external rotation. even inclined press. it hurts so much.
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I'm injuring my rotator cuff for years now and I hated it. i can't do workouts that targets my Rotator cuff like external rotation. even inclined press. it hurts so much.
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Nothanks
This a joke?
Bro you-re about to destroy peoples shoulders
And when you want to promote power shrugs, first you need to actually have big traps
reply
This a joke?
Bro you-re about to destroy peoples shoulders
And when you want to promote power shrugs, first you need to actually have big traps
reply
Ray
----- can't believe you want to change the way everyone has been training for years. You can't and will never change old school training. END OFF.
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----- can't believe you want to change the way everyone has been training for years. You can't and will never change old school training. END OFF.
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James
How many times does the sky need to show off his body by flexing in front of a mirror that has nothing to do with his shoulder exercises?
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How many times does the sky need to show off his body by flexing in front of a mirror that has nothing to do with his shoulder exercises?
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Fred
the alternative for the incline lateral raise from the bench to a stand op incline doesn't make any sense because it's an opposite angle.
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the alternative for the incline lateral raise from the bench to a stand op incline doesn't make any sense because it's an opposite angle.
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John
EXCELLENT VIDEO. I have a small popping in my shoulder depending on the movement i do. I see how i can fix this now. Thanks!
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EXCELLENT VIDEO. I have a small popping in my shoulder depending on the movement i do. I see how i can fix this now. Thanks!
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