zakruti.com » Sport, fitness, workout » Muscle Monsters

10 Pushup Variations for Upper-Body MASS

video description

Rating: 4.0; Vote: 1

If you've ever heard someone say that high repetition pushups only increase endurance and don't build mass, they would be dead wrong. We've seen killer chests on people who primarily use pushups for their chest training. This includes calisthenics athletes, prisoners who have no access to weights, and military personal, to name a few. Pushups are a low-cost alternative to the bench press. All you need is the ground and other optional items to make it more challenging, while the bench press requires a bench, barbell, and weights. Without resistance, pushups are free, and adding resistance can be done with bands, weight plates, or a weighted vest. This video we share 10 pushup variations that will help develop your chest, shoulders, and arms
Date: 2022-04-12

← How to Improve Muscle-Building Sleep (7 Simple Tips)

The ONLY Inner Chest Workout You Need (Inner Chest Line) →

Related videos

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

This is Why You’re Not Growing!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Comments and reviews: 4

Kabir
My bisceps was 10 inch. back was weak. stomach was fat. legs were too weak after doing pushup (250) pullups (50) situp n crunches(100) squats plus lunges (100) with 20kg weight. now my bisceps is 15. 5 inches. no fat on stomach abs started to develop i feel it. back posture has improved a lot with lottle muscles pumping. leg has been strong. I dont eat any supplements. never give up. be healthy eat sleep work love everyone.
reply

Mike
I had some critical injuries that made the push-up almost impossible for me. The variations to accomodate differing ability of the elbows were helpful in establishing strength that involved equilibrium of the core.
reply

DJ
Why use weights? Use one arm modifications. One arm pushups and one arm handstand pushups work both biceps and shoulders far better than weights.
How many guys can lift their own bodyweight on one arm?
reply

Nathan
Pushups are one of my favorite exercises. Thanks for the good variations.
A good idea for a video would be a fully bodyweight push, pull, legs split. -nudge nudge-
reply

Add a review, comment