How to NEVER Lose Muscle Mass During a Cut (6 Rules)
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Date: 2022-04-12
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Comments and reviews: 10
James
Wow, thanks. I feel like this video was written for me. I can see that I've reduced my calories too low and reduce fat too much. I will reintroduce healthy fats such as avocados and eggs back into my diet. I'm losing weight but I see that I'm also losing muscle. I will try this approach outline in this video. Interesting, I used to watch these videos with the other two brothers. I assume the new guys in this video are related to the other two that don't do videos anymore. It'll be interesting to find out what happened to them, as I enjoy also watching them in the videos. Thanks for good content.
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Wow, thanks. I feel like this video was written for me. I can see that I've reduced my calories too low and reduce fat too much. I will reintroduce healthy fats such as avocados and eggs back into my diet. I'm losing weight but I see that I'm also losing muscle. I will try this approach outline in this video. Interesting, I used to watch these videos with the other two brothers. I assume the new guys in this video are related to the other two that don't do videos anymore. It'll be interesting to find out what happened to them, as I enjoy also watching them in the videos. Thanks for good content.
reply
GBE
Hey I need some advice. I have been on a bulking phase for about 3 months and I have been gaining weight. This weight has only been about 5-7 pounds. I am a distance athlete that performs about 65 miles of intense cardio a week. Bulking has been a difficult process but I'm ready to start cutting. How do I cut properly without digging into my athletic performance and causing a major energy/muscle loss. I eat well but I'm not sure what kind of calorie deficit I should be enduring. 5-10, 155-157lbs. 20 years old.
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Hey I need some advice. I have been on a bulking phase for about 3 months and I have been gaining weight. This weight has only been about 5-7 pounds. I am a distance athlete that performs about 65 miles of intense cardio a week. Bulking has been a difficult process but I'm ready to start cutting. How do I cut properly without digging into my athletic performance and causing a major energy/muscle loss. I eat well but I'm not sure what kind of calorie deficit I should be enduring. 5-10, 155-157lbs. 20 years old.
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mattyice801
I really appreciate and enjoy your videos thank you for all the information. I recently started working out with weight lifting I am in a calorie deficit I keep my protein intake to about. 8g for every lb of body weight. I am 5'11'' 223 about 29% body fat. I recently started a new job where I am walking 20, 000-30, 000 steps a day. And I do full body workouts 3xs a week because of my work schedule. Is my cardio an issue if my goal is to lose weight and retain the muscle I have built already?
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I really appreciate and enjoy your videos thank you for all the information. I recently started working out with weight lifting I am in a calorie deficit I keep my protein intake to about. 8g for every lb of body weight. I am 5'11'' 223 about 29% body fat. I recently started a new job where I am walking 20, 000-30, 000 steps a day. And I do full body workouts 3xs a week because of my work schedule. Is my cardio an issue if my goal is to lose weight and retain the muscle I have built already?
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Dennis
Keep as strong while losing weight. Look at the numbers I mean real numbers. Powerlifters and Olympic weightlifters that go down a weight. I was a competitive weightlifter when I was younger, doesn't work like that. Let's face it if that were true there will be a lot of skinny weightlifters lifting the same amount of weight as they did at a higher weight. Good info but on this you are wrong. Stand corrected?
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Keep as strong while losing weight. Look at the numbers I mean real numbers. Powerlifters and Olympic weightlifters that go down a weight. I was a competitive weightlifter when I was younger, doesn't work like that. Let's face it if that were true there will be a lot of skinny weightlifters lifting the same amount of weight as they did at a higher weight. Good info but on this you are wrong. Stand corrected?
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Coding
Cutting down to a low bf % is not that hard for me. However, once I'm below -12% my appetite goes through the roof and I'm constantly hungry even though I eat very filling food, tons of veggies and fiber, and even use thickening agents like Xanthan Gum. And I eat -3000 calories/day when I'm not cutting. It only goes away once my bf % rises again. Any tips on managing hunger AFTER a cut?
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Cutting down to a low bf % is not that hard for me. However, once I'm below -12% my appetite goes through the roof and I'm constantly hungry even though I eat very filling food, tons of veggies and fiber, and even use thickening agents like Xanthan Gum. And I eat -3000 calories/day when I'm not cutting. It only goes away once my bf % rises again. Any tips on managing hunger AFTER a cut?
reply
T-mas
1. keep lifting weights (1: 18)
2. lift heavy (1: 53)-
3. no extreme caloric deficit (not under 75% maintenance) (3: 03)-
4. eat enough protein (min 1. 5g/kg) (4: 15)-
5. take dietbreaks (1week where u eat normally so ur body wont slow down) (5: 04)-
6. dont do TOO much cardio (6: 11)
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1. keep lifting weights (1: 18)
2. lift heavy (1: 53)-
3. no extreme caloric deficit (not under 75% maintenance) (3: 03)-
4. eat enough protein (min 1. 5g/kg) (4: 15)-
5. take dietbreaks (1week where u eat normally so ur body wont slow down) (5: 04)-
6. dont do TOO much cardio (6: 11)
reply
Chuck
1. keep lifting weights
2. lift heavy
3. no extreme caloric deficit (not under 75% maintenance)
4. eat enough protein (min 1. 5g/kg)
5. take dietbreaks (1week where u eat normally so ur body wont slow down)
6. dont do TOO much cardio
reply
1. keep lifting weights
2. lift heavy
3. no extreme caloric deficit (not under 75% maintenance)
4. eat enough protein (min 1. 5g/kg)
5. take dietbreaks (1week where u eat normally so ur body wont slow down)
6. dont do TOO much cardio
reply
YKWIT
Learning alot from your vids, thanks. I would like to know if there is a certain order to do your excersizes to minimize fatigue, or to maximize benefits. Focus for me being time saving full body workouts 3x wk.
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Learning alot from your vids, thanks. I would like to know if there is a certain order to do your excersizes to minimize fatigue, or to maximize benefits. Focus for me being time saving full body workouts 3x wk.
reply
Tony
My defiect is litterly 25 calories lol and my bulk is 25 calories sometimes 50 calories. 30 inch waist forever if I even gain litterly a quarter inch on my waist I'll cut 50 calories quick
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My defiect is litterly 25 calories lol and my bulk is 25 calories sometimes 50 calories. 30 inch waist forever if I even gain litterly a quarter inch on my waist I'll cut 50 calories quick
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Nkosinomusa
I need help, i want to lose belly fat without losing muscle, i just want to know how much or how long is excessive cardio? Your response will be highly appreciated. Thank you
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I need help, i want to lose belly fat without losing muscle, i just want to know how much or how long is excessive cardio? Your response will be highly appreciated. Thank you
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