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5 Best Biceps Exercises You're NOT Doing!

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Rating: 4.0; Vote: 1

Arms hugging the sleeves is a term used to describe big arms that leave no space in the sleeves of a shirt. This sleeve hugging phenomenon, in essence, is the sole purpose of all direct arm training. In all seriousness, while there are functional benefits of having big, strong arms, like picking up your dream girl, literally and metaphorically, large arms on a well-developed physique look amazing. There's a reason that lifters for decades have praised a fellow lifter with things like, he has 18 arms. It's a sign of dedication and strength. And let's face it. Having small arms and underdeveloped biceps can make someone look like they don't even lift. And after spending months, if not years, in the gym, that's not what we want. Even with broad shoulders and a built chest and back, the overall physique just isn't complete without jacked arms. So if you're ready to have arms that hug the sleeve and complete your physique, then this video is for you
Date: 2022-04-12

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Comments and reviews: 4

Todd
Alot of people consider arms show muscles but that is far from the truth. amy pull dominated sport powers big biceps help. especially in martial arts. being a Brazilian Brazilian juijitsu practitioner I've learned first hand from being choked by dudes with 18- arms. it makes a difference. and try stripping the ball from a running back with 18- arms in flexion running full speed.
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sport
I've done 50% of these in the past, the reason I stopped as of late was because I no longer have a gym membership anywhere, also too I do not have an EZ bar or an incline bench.
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SchuyFit
2: 47 Spider Curls
3: 41 Incline Hammer Curls
4: 30 Seated Dumbbell Bicep Curl
5: 22 Straight Bar Curls
6: 01 Cable Reverse Curls
Helpful video!
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IamA
The guy in red has a perfectly beautiful huge body. Im sure he is so happy everytime he measures all of his body parts. I know im happy if i have a body like his.
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