5 Daily Habits to ACCELERATE Muscle Growth
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Date: 2022-04-12
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Comments and reviews: 6
sport
Just when you might think you have it all figured out, this video definitely opens doors on what more is out there to learn plus takes you back to some basic fundamentals on how to go about the exercises and little nuances in between. Thank you for this!
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Just when you might think you have it all figured out, this video definitely opens doors on what more is out there to learn plus takes you back to some basic fundamentals on how to go about the exercises and little nuances in between. Thank you for this!
reply
greenrobot5
I was pretty much the only dude carrying a log book around at the gym, I guess everybody else just had a good memory of what pounds they used for each exercise or they were just doing the same weight everytime so it was easy to remember
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I was pretty much the only dude carrying a log book around at the gym, I guess everybody else just had a good memory of what pounds they used for each exercise or they were just doing the same weight everytime so it was easy to remember
reply
Maciek
4: 19 its impossible to gain 2% of bodyweight in muscles weekly, I would grow 1, 5 kg(3, 3lbs) a week, 6kg(13, 2) a month.
i assume his tongue slipped, 2 months ago he said it was about 0, 4% of bodyweight gain per week
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4: 19 its impossible to gain 2% of bodyweight in muscles weekly, I would grow 1, 5 kg(3, 3lbs) a week, 6kg(13, 2) a month.
i assume his tongue slipped, 2 months ago he said it was about 0, 4% of bodyweight gain per week
reply
conrad
first habit, get outside away from those god damn mirrors. number two ditch isometric movements. so much research around that.
get your diet right and do romwod everyday. you won't need curling and what not
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first habit, get outside away from those god damn mirrors. number two ditch isometric movements. so much research around that.
get your diet right and do romwod everyday. you won't need curling and what not
reply
RRQx
Hey guys can somebody tell me how many exercises should we do for one muscle group
For eg chest
Because after hitting gym I always feel tired throughout the day
I think I am overtraining
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Hey guys can somebody tell me how many exercises should we do for one muscle group
For eg chest
Because after hitting gym I always feel tired throughout the day
I think I am overtraining
reply
txhessvids
On my phone, i cannot see theweb info to order the book. Is the a good app for trcking your worlout and evweything else?
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On my phone, i cannot see theweb info to order the book. Is the a good app for trcking your worlout and evweything else?
reply
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