How I Added 40 lbs to My Bench Press FAST (5 tips)
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Date: 2022-04-12
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Comments and reviews: 3
wakawaka1976
I-ve been doing your full body workouts 3 times a week program and really like it. I-m wondering how long before I should consider switching it up. It-s been 10 weeks and I-m stronger but muscle growth always seems to be a problem for me.
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I-ve been doing your full body workouts 3 times a week program and really like it. I-m wondering how long before I should consider switching it up. It-s been 10 weeks and I-m stronger but muscle growth always seems to be a problem for me.
reply
Joshua
I think I might be over working my self to build up to my max-. Usually my bench goes bar warm up 45sx 13 45s25sx11 45s35x10 2(45s) for 10 everything after up to 305 is a 1 2 rep- too much going on huh
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I think I might be over working my self to build up to my max-. Usually my bench goes bar warm up 45sx 13 45s25sx11 45s35x10 2(45s) for 10 everything after up to 305 is a 1 2 rep- too much going on huh
reply
Jack
I find that following a mix of the methods best, where I follow one method for a few months, then another, and sometimes mix depending on stress, sleep, food, etc. prior to a particular day's session.
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I find that following a mix of the methods best, where I follow one method for a few months, then another, and sometimes mix depending on stress, sleep, food, etc. prior to a particular day's session.
reply
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