The ONLY 5 Exercises You Need to Look Jacked
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Date: 2022-04-12
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Comments and reviews: 10
Josh
I think that this is a good starting point and contains exercises that are essential. It-s just hard hearing 4 upper body lifts and only 1 lower body lift. 3 of the lifts hit triceps, 1 being a pretty isolated exercise. I would-ve traded out dips for squats and then stuck the deadlift to normal in order to hit hamstrings. That would-ve made a more balanced 5 exercises. That being said top 7 would really do it justice; your original five plus squats and curls.
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I think that this is a good starting point and contains exercises that are essential. It-s just hard hearing 4 upper body lifts and only 1 lower body lift. 3 of the lifts hit triceps, 1 being a pretty isolated exercise. I would-ve traded out dips for squats and then stuck the deadlift to normal in order to hit hamstrings. That would-ve made a more balanced 5 exercises. That being said top 7 would really do it justice; your original five plus squats and curls.
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Tempest
I find it hard to believe that 4 out of 5 exercises here are for the upper body. Squats (even dumbbell box squats) will build more than legs. No way can a weak back and shoulders support a 400lb squat - or walking lunges with 20kg dumbbells. If you train using hard exercises you will LOOK LIKE you train hard exercises.
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I find it hard to believe that 4 out of 5 exercises here are for the upper body. Squats (even dumbbell box squats) will build more than legs. No way can a weak back and shoulders support a 400lb squat - or walking lunges with 20kg dumbbells. If you train using hard exercises you will LOOK LIKE you train hard exercises.
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Dan
This video WAS NOT what I was expecting. I was expecting these top 5 exercises:
1. Deadlift
2. Squat
3. Chest Press
4. Military Press
5. Lat Pull-Down/Pull-up
Bonus: Bent-over Row
Dan T, B. Sc. (kin, Dipl Cardiology
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This video WAS NOT what I was expecting. I was expecting these top 5 exercises:
1. Deadlift
2. Squat
3. Chest Press
4. Military Press
5. Lat Pull-Down/Pull-up
Bonus: Bent-over Row
Dan T, B. Sc. (kin, Dipl Cardiology
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Red
I was a skinny kid 130lbs I-ve been doing these for the last 1 year I now weigh 175 lbs all muscle it-s not joke I-m barely seeing this video now good to know I was doing it right awesome subscribing now
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I was a skinny kid 130lbs I-ve been doing these for the last 1 year I now weigh 175 lbs all muscle it-s not joke I-m barely seeing this video now good to know I was doing it right awesome subscribing now
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1969
Old man top five-heavy rack pulls, neck flex, calf raises, hammer curls, over head press, and for cherry on top farmer walk. I know it-s six but the farmers are more for overall health /cardio.
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Old man top five-heavy rack pulls, neck flex, calf raises, hammer curls, over head press, and for cherry on top farmer walk. I know it-s six but the farmers are more for overall health /cardio.
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English
This is all very technical! Everyone is different so just lift the damn weights with consistency and eating the correct food and you will soon see improvements.
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This is all very technical! Everyone is different so just lift the damn weights with consistency and eating the correct food and you will soon see improvements.
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ForTheLoveOfGains
Core strength Squat bench press deadlift
If you want to look jacked jump on the sauce and hit every muscle group that's how you look jacked
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Core strength Squat bench press deadlift
If you want to look jacked jump on the sauce and hit every muscle group that's how you look jacked
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Jeff
Question: You mentioned loading your feet with a dumbbell on the dip. Would wearing a fairly heavy weight vest accomplish the same goal? Thanks in advance!
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Question: You mentioned loading your feet with a dumbbell on the dip. Would wearing a fairly heavy weight vest accomplish the same goal? Thanks in advance!
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Chadman
I-m 48 and been doing these 5 exercises for a month, 3x-s a week and they-ve made a huge difference already. Thank you for posting the video.
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I-m 48 and been doing these 5 exercises for a month, 3x-s a week and they-ve made a huge difference already. Thank you for posting the video.
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heatb2pac
Lol this guys an I Diot how is the squat not on there, arguably the best all around, and he prefers sumo deadlift like a pu sss
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Lol this guys an I Diot how is the squat not on there, arguably the best all around, and he prefers sumo deadlift like a pu sss
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