The ONLY 5 Exercises You Need to Look Jacked (men over 40)
video description
Date: 2023-07-30
Related videos
Comments and reviews: 4
Cooking
Great point on exercise 4 dumbbell bench press. I had bicep and supraspinatus tendonitis and did normal bench presses and pull ups on a bar and lateral dumbbell raises without rotating inwards and i would go to therapy and nothing helped. The pain would get worse with time. I finally changed and from barbel bench press i went to dumbbell bench press, giving me more flexibility in my shoulder movement. I eliminated the pull ups as they would cause me pain in my supraspinatus and focused on cable lateral raise and the pain has gone away slowly while still maintaining my strength and physique. The point is eliminate any barbell lifting as you cannot adjust your rotation of your arms when lifting as its locked in on the bar limiting your movement which leads to shoulder pain.
reply
Great point on exercise 4 dumbbell bench press. I had bicep and supraspinatus tendonitis and did normal bench presses and pull ups on a bar and lateral dumbbell raises without rotating inwards and i would go to therapy and nothing helped. The pain would get worse with time. I finally changed and from barbel bench press i went to dumbbell bench press, giving me more flexibility in my shoulder movement. I eliminated the pull ups as they would cause me pain in my supraspinatus and focused on cable lateral raise and the pain has gone away slowly while still maintaining my strength and physique. The point is eliminate any barbell lifting as you cannot adjust your rotation of your arms when lifting as its locked in on the bar limiting your movement which leads to shoulder pain.
reply
Rounak
Wow this is a very excellent and brilliant video bro telling about the only 5 exercises you need to look jacked and keep it up and keep up the good work as always and take care
Keep smiling always
reply
Wow this is a very excellent and brilliant video bro telling about the only 5 exercises you need to look jacked and keep it up and keep up the good work as always and take care
Keep smiling always
reply
Morowinger
Im 49 and the only Excercise older Man needs are
1. Squats
2. Benchpress
3. Deadlift
4. Military Press
5. pull-ups
Everything else is a waste of time.
reply
Im 49 and the only Excercise older Man needs are
1. Squats
2. Benchpress
3. Deadlift
4. Military Press
5. pull-ups
Everything else is a waste of time.
reply
Peter
What about a trap bar dead lift w/ even greater ROM by using large dumbells from the deck at each initiation. if the low back can handle it
reply
What about a trap bar dead lift w/ even greater ROM by using large dumbells from the deck at each initiation. if the low back can handle it
reply
Add a review, comment
Other channel videos
