7 Best Back Exercises for WIDER Lats (men over 40)
FBTwitterReddit
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In this video, I share the 7 best back exercises for wider lats.
When well developed the lats make a huge visual impact on your physique. This is partly due to the fact that they re a massive muscle group that takes up most of the back s surface area and are an incredibly strong muscle group because of this.
The lats also help to build the V taper, which gives you the appearance of a smaller waist, due to adding width to your frame.
So, if your goal is to achieve an aesthetic physique that commands attention, building bigger lats is a must.
KisBob: Its weird, because whenever I tried the underhand row, I couldnt feel a difference, compared to the overhand row. The single arm dumbbell row was the only excercise that truly activated my lats on a level that I hardly felt before, so I just do Overhand BB row and single arm DB rows, and also bent over DB raises for rear delts. Date: 2023-08-06
