5 Ways to BLOW UP Any Muscle Group Fast (men over 40)
video description
Date: 2023-08-27
Related videos
Comments and reviews: 6
_thomass
So Im a 42 year old guy from Denmark and I focus on fewer exercises and a higher range of sets during my workouts. I can only go to the gym 3 times a week and the goal is to be active and build some muscle. Trying to hit each muscle group a minimum of two times a week. Im an intermediate. What do you guys think of this program? Would you change anything? Thanks!
Day 1
BB Squats 5x6-10
RDL 5x8-10
Seated DB Shoulder Press 5x10-12
Cable Bicep Curls 5x10-15
Rope pushdowns 5x10-15
Day 2
Pull Ups 3xBodyweight
Hack Squats 5x8-12
Incline DB Bench Press 5x8-12
Incline Bicep Curls 5x10-15
Skull Crushers 5x10-15
Face pulls 3x12-15
Day 3
DB Bench Press 5x8-12
Seated Rows 5x8-12
BB OHP 5x8-12
Lat Pulldowns 5x8-12
Leg Curls 5x8-12
reply
So Im a 42 year old guy from Denmark and I focus on fewer exercises and a higher range of sets during my workouts. I can only go to the gym 3 times a week and the goal is to be active and build some muscle. Trying to hit each muscle group a minimum of two times a week. Im an intermediate. What do you guys think of this program? Would you change anything? Thanks!
Day 1
BB Squats 5x6-10
RDL 5x8-10
Seated DB Shoulder Press 5x10-12
Cable Bicep Curls 5x10-15
Rope pushdowns 5x10-15
Day 2
Pull Ups 3xBodyweight
Hack Squats 5x8-12
Incline DB Bench Press 5x8-12
Incline Bicep Curls 5x10-15
Skull Crushers 5x10-15
Face pulls 3x12-15
Day 3
DB Bench Press 5x8-12
Seated Rows 5x8-12
BB OHP 5x8-12
Lat Pulldowns 5x8-12
Leg Curls 5x8-12
reply
Rounak
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 5 ways to blow up any muscle group fast and keep it up and keep up the good work as always and take care
Keep smiling always
reply
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 5 ways to blow up any muscle group fast and keep it up and keep up the good work as always and take care
Keep smiling always
reply
Don't
im reporting each and every single one of your videos that have men over 40 written in the tittle, stop clickbaiting the old men, people of all ages both men and women should train the same damn way with the same training principles
reply
im reporting each and every single one of your videos that have men over 40 written in the tittle, stop clickbaiting the old men, people of all ages both men and women should train the same damn way with the same training principles
reply
MassGainingGuy
Man over 40 here. My testosterone levels in January was 398, had them tested in July, now its 541! I feel the energy. Keep pumping the weights!
reply
Man over 40 here. My testosterone levels in January was 398, had them tested in July, now its 541! I feel the energy. Keep pumping the weights!
reply
Abul
Is it based on your experience or you just reading document and repeating to us, if by exp why you always get some research or supportive docs
reply
Is it based on your experience or you just reading document and repeating to us, if by exp why you always get some research or supportive docs
reply
Mansa
I've definitely started including more machine lifts in my workouts. My joints definitely feel better and I've noticed more gains.
reply
I've definitely started including more machine lifts in my workouts. My joints definitely feel better and I've noticed more gains.
reply
Add a review, comment
Other channel videos
