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zakruti.com » Sport, fitness, workout » Muscle Monsters
3 Ways to Guarantee Muscle Growth for Hardgainers

3 Ways to Guarantee Muscle Growth for Hardgainers

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3 Ways to Guarantee Muscle Growth for Hardgainers Little-Brute: Can I ask a QUESTION first my macros recommended intake is 50% carbs fat 20% protein 30% I'm 67kg 6 foot trying to build size, today I got 38% carbs 28% fat 34% protein my carb intake is usually around that percentage mark will i need to fix that or should I be right keeping as is?
Date: 2022-04-12

Comments and reviews: 1


if im working on the chest
how much drop set should i do?
just one drop set in the end of the chest training
or i can do it at the end of any exercise
and do it again in the next one?

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