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30 MIN UPPER BODY & ABS - Let's train together / No Equipment - Pamela Reif

video description

Rating: 4.0; Vote: 1

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks - so ask your boyfriend, husband, brother or father to join! It's 100% suitable for men: ) You can also find those workouts separately on my Channel, if you prefer the non talking Version. This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again: ) No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel! - This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram pamelarf. - FREE WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights
Date: 2022-05-18

← 12 MIN AB WORKOUT - Medium Level / No Equipment - Pamela Reif

10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band - Pamela Reif →

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Comments and reviews: 8

yonsoos1121
I gained some fats lately- 3or4 kg? it-s only my second day of long journey that makes me feel scary how do i keep going till my goals? But i don-t want to blame myself. Someday my belly or thighs looks shit, but i-m not blaming myself. Eat less, more work outs then see -well-done! - I know I can-t keep perfect body everyday or every year, just admit it and start again. No excuse, just do it. I-m really pretending to see how i-m change in february!
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Anna
I loved this workout so much! As a college cross country runner in her off season before indoor track starts in January, I am always trying to find good workouts that will give me a good sweat, and this one was perfect. I loved the combination of arms and core. My abs were literally crying and my arm muscles are still sore. I did this workout with a teammate in the college gym and we both feel so much stronger. Thank you!
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Lauren
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Agnes
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Cheung
I LOVE HER LIVE WORKOUTS! I always feel unmotivated after each 10 mins video and it's really hard for me to start another video to make it a 30mins workout. Please keep doing more of these, time flies so quick and i don't even realise 30mins is over!
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Mimi
wow its like you're doing nothing when you do these reps. meanwhile i look like a dying weasel. ALSO LOVE YOUR BEAUTIFUL LUSCIOUS LONG HAIR -
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uneeedz
how can she talk with us so easely i was literally choking throuout all the live bro, pam ur definetly a monster! luv from france (:
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Triat
I wish I had watched this a year ago! I just realised I-ve been doing a number of exercises incorrectly!
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