10 MIN ABS + YOGA - a slow and -relaxed- workout for super strong abs / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 9
Ruby
I have been doing yoga for a few months now and I-m really into the relaxed routines but I like the relaxation of it and I have some concerns about the way my body is changing because my hips and below has started growing some bust which is not what I do yoga for so could you like post a video for yoga but without the side affects to the body? I know this is a totally random comment but I can-t be the only line out there that does not want them which I know is wired but I just don-t particularly want the bust!
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I have been doing yoga for a few months now and I-m really into the relaxed routines but I like the relaxation of it and I have some concerns about the way my body is changing because my hips and below has started growing some bust which is not what I do yoga for so could you like post a video for yoga but without the side affects to the body? I know this is a totally random comment but I can-t be the only line out there that does not want them which I know is wired but I just don-t particularly want the bust!
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Pamela
HIGH FIVE (or thumbs up) if you are team active, although it's boiling hot outside & we basically sweat while sitting.
It's soooo hot in Germany, but I would never complain. Working out makes me sweat like being in the sauna - WHICH IS SO COOL: D Doesn't that feel like cleansing the body? I could swear my workouts are even more effective now haha.
This routine is very slow and relaxed, so we won't die from sweating. Hope you like it: )
xx Pamela
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HIGH FIVE (or thumbs up) if you are team active, although it's boiling hot outside & we basically sweat while sitting.
It's soooo hot in Germany, but I would never complain. Working out makes me sweat like being in the sauna - WHICH IS SO COOL: D Doesn't that feel like cleansing the body? I could swear my workouts are even more effective now haha.
This routine is very slow and relaxed, so we won't die from sweating. Hope you like it: )
xx Pamela
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Christine
[Updating everytime I come past this workout]
Week 1 - Day 5 (30 Min Plan): MERRY CHRISTMAS!
After eating a whole lot of christmas food, this workout was. well, the name of the first song actually is a great summary of this workout. The yoga part wasn't THAT bad. But there was nearly no yoga part!
My abs are just too weak for just about every exercise in this video. But well, some day they'll be there!
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[Updating everytime I come past this workout]
Week 1 - Day 5 (30 Min Plan): MERRY CHRISTMAS!
After eating a whole lot of christmas food, this workout was. well, the name of the first song actually is a great summary of this workout. The yoga part wasn't THAT bad. But there was nearly no yoga part!
My abs are just too weak for just about every exercise in this video. But well, some day they'll be there!
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Anastazja
I'm not as sweaty as you Pamela, i'm not gonna lie some of the moves i found a bit tricky i don't know why but whenever i go on my elbows my shoulders hurt: ( but i love this workout i will do it constantly to improve thank you for being so amazing.
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I'm not as sweaty as you Pamela, i'm not gonna lie some of the moves i found a bit tricky i don't know why but whenever i go on my elbows my shoulders hurt: ( but i love this workout i will do it constantly to improve thank you for being so amazing.
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meg
This was such a great workout! So difficult but I-m proud of myself for finishing, even if I didn-t quite get through all of them (that side plank crunch is a killer)
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This was such a great workout! So difficult but I-m proud of myself for finishing, even if I didn-t quite get through all of them (that side plank crunch is a killer)
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Amani
Can we keep changing the beginner friendly workout according to us or do we have to do the same video for weeks?
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Can we keep changing the beginner friendly workout according to us or do we have to do the same video for weeks?
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Krissi
Loved this one! The first part was super hard, an amazing burn & the second part was relaxing! Thank you Pam -
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Loved this one! The first part was super hard, an amazing burn & the second part was relaxing! Thank you Pam -
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Big
Typed in -chilled abs workout- and it gave me this HIGH INTENSITY work out.
Only thing chilled is the music -
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Typed in -chilled abs workout- and it gave me this HIGH INTENSITY work out.
Only thing chilled is the music -
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Anna
The title of the first song describes my mood before doing this video - Please don-t make me cry, Pam! :D
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The title of the first song describes my mood before doing this video - Please don-t make me cry, Pam! :D
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