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45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout - Pamela Reif

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Rating: 4.0; Vote: 1

Finally another LIVE workout on YouTube! . and the LONGEST one ever! The main focus is on Booty (2nd part of the workout is a KILLER, but we start off with an intense Ab Routine, to fire up our baby sixpack as well: ) secondary muscles are thighs and overall core strength. I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha! We start with 15min Sixpack, continue with 10min Glute Activation (grab a booty band if you have one, followed by 10min Legs + Fat Burn aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel! - Equipment: if you have a booty band, you can use it: ) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel) By the way: this is DAY 6, Week 26 of my Home Workout Plans (you can find them on my Instagram
Date: 2022-05-18

← Head & Heart - Joel Corry x MNEK 4 MIN HIIT WORKOUT - a quick calorie burner - Pamela Reif

10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment - Pamela Reif →

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Comments and reviews: 8

Nikola
This was actually super good! - And I DID IT! So proud and motivated to do next one! -Thank you Pam! This workout was the best one because we did it -live - together- and it was nice to hear you -. What I love the most about your workouts are my fitness results, my super fast changing body and also my much bigger confident. Thank you for all your hard work!
So guys, you can do it too! It works! -
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Catie
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Milica
Don't mind this comment I'm keeping my track here, giving up is not an option -
Day 1- full
Day two: skipped cause pain was intense
Day three: - had intense soreness and migraine but pushed it through all the way
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Ellena
You are beautiful no matter what! Don't let a number ( calories, weight) control your life! You are gorgeous no matter your size! Don't be hard on yourself! Ily sooooo much! Be strong! ------
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Josephine
just realize there's a real big difference when Pam talks or not when she's working out. Haha pam was so cute when she thought the workout is over. Love Pam so much!
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Oana
good workout, the intensity and the order of the exercises are logic, I like it
so adorable how you left the part where you forget the stretching: )
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Elle
I like to think I'm pretty fit but I tried this first time last Saturday and was sore until Wednesday -Came back for more today
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Laura
But I could lift my legs higher than an inch during booty hold. can anyone help with tips or I'm just gonna get stronger
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