5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 8
Magdalena
your excersises really give me a lot of hope, until recently I have been trying meditate everyday until I build enough motivation to try this, I spent 6 months doing that and now your workouts have helped me begin my next journey. I am so thankful for you and what you've done. thanks to you I'm beating my fear and depression, for the first time in my life I've managed to exercise every day. and I cannot thank you enough. Best blessings. -
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your excersises really give me a lot of hope, until recently I have been trying meditate everyday until I build enough motivation to try this, I spent 6 months doing that and now your workouts have helped me begin my next journey. I am so thankful for you and what you've done. thanks to you I'm beating my fear and depression, for the first time in my life I've managed to exercise every day. and I cannot thank you enough. Best blessings. -
reply
Single
I just want to warn anyone that sees this. When you roll your neck, don't roll it all the way back. This can cause damage over time. Only roll it back to its natural position.
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I just want to warn anyone that sees this. When you roll your neck, don't roll it all the way back. This can cause damage over time. Only roll it back to its natural position.
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pamela_reif
I-ve been having quite the week, and I haven-t been feeling myself. I needed something to help me start my day and this really motivates you to do more. Thank you!
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I-ve been having quite the week, and I haven-t been feeling myself. I needed something to help me start my day and this really motivates you to do more. Thank you!
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orlando
Thank you that was great. On one of the lunge stretches, my elongated leg had a bunch of pain on the knee cap. I think I should get it checked or am I that stiff?
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Thank you that was great. On one of the lunge stretches, my elongated leg had a bunch of pain on the knee cap. I think I should get it checked or am I that stiff?
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n3llie_hxt
THIS IS AMAZING! I-m on my 3rd day and I already notice a difference in my flexibility! I can lie flat on the pigeon stretch! Thank you Pamela! --
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THIS IS AMAZING! I-m on my 3rd day and I already notice a difference in my flexibility! I can lie flat on the pigeon stretch! Thank you Pamela! --
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Crazii
I definitely recommend for you to try these stretches! I do them all the time before my workouts and never feel fatigued or sore: )
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I definitely recommend for you to try these stretches! I do them all the time before my workouts and never feel fatigued or sore: )
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Bianca
I really love this streching. been doing it for a few months now! I think its just nice and simple, what you really need everyday!
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I really love this streching. been doing it for a few months now! I think its just nice and simple, what you really need everyday!
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Rizka
The last step, i'm pretty confused to make a position like her. But the next time, i will try it again.
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The last step, i'm pretty confused to make a position like her. But the next time, i will try it again.
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