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10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you - Pamela Reif

video description

Rating: 4.0; Vote: 1

This workout kills calories, but it won't kill YOU! / Anzeige Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha. This routine includes pretty basic movements and always switches between getting your heart rate up and static holds as an active rest. I hope you enjoy this one (and the view in Ibiza! - calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal: ) The video is in full length which means you can just follow whatever I-m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time: ) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. - you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that
Date: 2022-05-18

← 10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles - Pamela Reif

10 MIN BEGINNER LEG WORKOUT. with breaks! Booty, Thighs & Hamstrings / No Equipment - Pamela Reif →

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Comments and reviews: 6

morrigan
I weighed 89. 2 kg (approx. 196. 6lbs, yesterday I tried this workout (only finished around 8 minutes of it though) i also used an exercise bike for around an hour and when i weighed myself today I was at 88. 2kg (194. 4lbs!
I just finished this workout and I'm hoping to keep seeing results I'm currently 15 years old
My current weight: 88. 2kg (194. 4lbs)
My height: 163cm (5'4-)
My ideal weight: 55kg
update: i'm at 86. 5 kg rn
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Isabella
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
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Rachel
I feel like maturing is realizing that u genuinely ARE capable of doing planks - and yknow, not giving up because you're convinced it's impossible
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Marisha
this is my 1st time in this video. but i have done this without any break. i m really feeling very proud of my self.
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Amazing
I made it! Finally did an entire Pamela Reif workout without stopping! Please someone tell Pamela I made it: )
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Nikki
The endurable stone acly strap because grain preferably spot beyond a bright disease. automatic, lyrical jeep
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