15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 8
Angel
Starting this workout today I-m looking for a physical difference I-m not measuring or weighing myself let-s see how this goes
Day 1 - felt the burn a lot but I enjoyed
Day 2 - burnt a lot but I powered through and I take 2 breaks which I-m proud of
Day 3 - I was really tired
Day 4- the last few excercises were challenging but I did it I-m starting to see results in my stomach my clothes fit better and my -abs- are kind of starting to form
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Starting this workout today I-m looking for a physical difference I-m not measuring or weighing myself let-s see how this goes
Day 1 - felt the burn a lot but I enjoyed
Day 2 - burnt a lot but I powered through and I take 2 breaks which I-m proud of
Day 3 - I was really tired
Day 4- the last few excercises were challenging but I did it I-m starting to see results in my stomach my clothes fit better and my -abs- are kind of starting to form
reply
Karolina
Thank you very much for this video! Love it! Just my knees, which have some issues, hurt by all the bridges (Glute bridge, Wide glute bridge, Close glute bridge, Close glute bridge pulses, Glute bridge hold. Do you have please alternatives for them which would train the same parts of the body? I would be grateful for any tips from you Pamela.
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Thank you very much for this video! Love it! Just my knees, which have some issues, hurt by all the bridges (Glute bridge, Wide glute bridge, Close glute bridge, Close glute bridge pulses, Glute bridge hold. Do you have please alternatives for them which would train the same parts of the body? I would be grateful for any tips from you Pamela.
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Stephanie
You are awesome Pamela. Thank you! This is a professional workout with encouragement and guidance. I feel so good after this workout. I say to everyone considering this: do not underestimate the short period of time for this workout. This beats some long workouts in results and energy.
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You are awesome Pamela. Thank you! This is a professional workout with encouragement and guidance. I feel so good after this workout. I say to everyone considering this: do not underestimate the short period of time for this workout. This beats some long workouts in results and energy.
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Nexium
I am so happy I finally got through this with no breaks! I remember doing it about a month ago and having to stop soooo many times, but not today! It's so satisfying to see progress and feel getting stronger!
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I am so happy I finally got through this with no breaks! I remember doing it about a month ago and having to stop soooo many times, but not today! It's so satisfying to see progress and feel getting stronger!
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Qu-nh
day 1: i can barely finish this workout, especially the push up, i have no strength in my arms, but good thing i-m sweating like a spounge
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day 1: i can barely finish this workout, especially the push up, i have no strength in my arms, but good thing i-m sweating like a spounge
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Katharina
Abs always kill me. I have to take like 10 breaks only during the ab-phase of the vid: O i hope one far-off day it'll get easier: DD
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Abs always kill me. I have to take like 10 breaks only during the ab-phase of the vid: O i hope one far-off day it'll get easier: DD
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Weronika
LOVE U! Anybody know which training should i choose on my apple watch when i train with Pam? Pilates will be alright? :D
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LOVE U! Anybody know which training should i choose on my apple watch when i train with Pam? Pilates will be alright? :D
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Sherene
Pamelaaa you are a blessing for me. From this day on this is gonna be my everyday workout with your zumba workout dance-
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Pamelaaa you are a blessing for me. From this day on this is gonna be my everyday workout with your zumba workout dance-
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