12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Pamela
If you have pain LYING ON YOUR BELLY:
1) try putting a pillow underneath your hip, belly or boobs & see if it gets more comfortable
2) perform those exercises in a kneeling position instead (like the fire hydrant at 2: 30): )
. because those exercises are soooo effective, try to be creative & don't just skip on them! -
(I don't have big boobs so I didn't know about this problem haha - sorry)
reply
If you have pain LYING ON YOUR BELLY:
1) try putting a pillow underneath your hip, belly or boobs & see if it gets more comfortable
2) perform those exercises in a kneeling position instead (like the fire hydrant at 2: 30): )
. because those exercises are soooo effective, try to be creative & don't just skip on them! -
(I don't have big boobs so I didn't know about this problem haha - sorry)
reply
Pauline
I used to do your videos during lockdown and got amaziiing results! Since then I've been going to the gym, but let me tell you: nothing makes me feel my butt during a workout more than this one. So I canceled my gym membership and am just going to stick to the basics and do Pams workouts.
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I used to do your videos during lockdown and got amaziiing results! Since then I've been going to the gym, but let me tell you: nothing makes me feel my butt during a workout more than this one. So I canceled my gym membership and am just going to stick to the basics and do Pams workouts.
reply
Esther
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Kerry
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
harrypotter
Hey
Can you recomend me any other booty training (from Pamela or someone else) and The harder it is - the better for me (this doesnt make me many problems so I want to try something harder)
reply
Hey
Can you recomend me any other booty training (from Pamela or someone else) and The harder it is - the better for me (this doesnt make me many problems so I want to try something harder)
reply
ziieprudence
Love these! Been doing Pamela workout for the past one year and I-m so glad that I didn-t give up, now I can do most of her workouts without rest! Trust me you can do it too!
reply
Love these! Been doing Pamela workout for the past one year and I-m so glad that I didn-t give up, now I can do most of her workouts without rest! Trust me you can do it too!
reply
crunchy
is anybody else-s lower back really aching?
edit: i-ve found out that the trick is to tuck your tail bone in! that way you feel it more in your butt and less in your back
reply
is anybody else-s lower back really aching?
edit: i-ve found out that the trick is to tuck your tail bone in! that way you feel it more in your butt and less in your back
reply
Litsa
When i will see results? I think its something that many women watching these exercises have this question. Actually i can see results or not? Only in my mind?
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When i will see results? I think its something that many women watching these exercises have this question. Actually i can see results or not? Only in my mind?
reply
sport
Heyy, how often per week should we do this? Should we include a rest day, for relieving the muscle and make it grow, in between of every workout day? :)
reply
Heyy, how often per week should we do this? Should we include a rest day, for relieving the muscle and make it grow, in between of every workout day? :)
reply
daddy
if i don't do something about my laziness right now i will stay like that forever. this is my motivation lol
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if i don't do something about my laziness right now i will stay like that forever. this is my motivation lol
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