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10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles - Pamela Reif

video description

Rating: 4.5; Vote: 2

I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! Training abs at home is simple. but upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts in the beginning of my time on YouTube. We don't want (or can't lol) do 10000 push ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts. The system of the workout is similar to my other 10min Upper Body Workout - but we do have lots of new exercises & variations in here to make it more fun! Dennis called our new version of the Flappy Bird. WACKY BIRD: D I feel like a drunk bird trying to fly lol.
Date: 2022-05-18

← 15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment - Pamela Reif

10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you - Pamela Reif →

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Comments and reviews: 9

Matilda
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
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eiei
THANK YOU SO MUCH, Pamela- I-ve been using this video twice a day for more than 1 week. Your everything is very motivating and adorable. Background music is nice. Strengthening training is interesting! Thank you!
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Lina
Normaly i hate workouts but the workouts from pamela reif is really great. I have the choise what for a workout i Made today and yes. For a workout i skreatch me
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Sol-ne
Hey! Could you maybe do a wrist friendly upper body workout? my wrists are too weak for push ups and everything that requires putting all my weight on them
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floralxana
i wanna see what u guys think! do you think this one is harder or the other 10 min no equipment upper body workout (the one with more views) lmk!
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Robyn
Push up knees + full. Anyone else doing the worm right now? This video didn't make me fitter, it just made me look hella good on the dance floor.
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Johanna
I thought this could be good -easy- finisher for my todays upper body workout, but OH MY what a BURN -. maybe my New favourite!
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Reniii
Yep my arms are the weakest part of my body. I-m looking forward to the day where I don-t have to stop this video anymore
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Remy
This is so tough. But the satisfaction that you get after working out is the best experience ever: )
Thanks Pamela
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