5 -Horseshoe- Tricep Exercises (YOU-RE MISSING THESE)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
me
I have just started following you and doing your routines/lifts etc. enjoying the much. my question is, should I stop doing a specific lift or a body part after I got a pump? I know frank zane said lifting after a pump was reached was counter productive. example: today I did arms, I followed your videos and did 3 exercises for bi's and then 3 for tris (although alternating but not superseding. after the first 2 exercises (3-4 sets each) my arms were totally pumped. I continued with the last bi try rotation and poof the pump was gone. did I do too much, so to speak and should I have stopped with 2 alternating sets or maybe just 2 sets of each in lieu of 3-4 sets? I guess my bottom line question is: should I train till I receive the pump and then stop hitting that body part? presently am taking your advice and doing a -bro split-. thanks in advance.
reply
I have just started following you and doing your routines/lifts etc. enjoying the much. my question is, should I stop doing a specific lift or a body part after I got a pump? I know frank zane said lifting after a pump was reached was counter productive. example: today I did arms, I followed your videos and did 3 exercises for bi's and then 3 for tris (although alternating but not superseding. after the first 2 exercises (3-4 sets each) my arms were totally pumped. I continued with the last bi try rotation and poof the pump was gone. did I do too much, so to speak and should I have stopped with 2 alternating sets or maybe just 2 sets of each in lieu of 3-4 sets? I guess my bottom line question is: should I train till I receive the pump and then stop hitting that body part? presently am taking your advice and doing a -bro split-. thanks in advance.
reply
Kevin
Every body part I train now I follow you're routines mixing it up with you're variations of each and found the connection again. after going through the motions and plateauing for a while you're comical and straight into it approach has me laughing and training hard. im approaching 50 in December and determined to feel my best. not just for then but as a lifestyle so just wanted to say thanks and any chance you could do a stomach core and oblique workout?
reply
Every body part I train now I follow you're routines mixing it up with you're variations of each and found the connection again. after going through the motions and plateauing for a while you're comical and straight into it approach has me laughing and training hard. im approaching 50 in December and determined to feel my best. not just for then but as a lifestyle so just wanted to say thanks and any chance you could do a stomach core and oblique workout?
reply
Ardent
Haven-t watched the video yet but I hope it-s good cause I-m a skinny build, a lot bigger than I used to be, 22 years, my biceps are decent but my triceps don-t fill out my arms cause the side bit just won-t grow, the back of the tricep has some decent size but you can only see that in certain positions, from the front it makes my arms look not very wide, annoying,
reply
Haven-t watched the video yet but I hope it-s good cause I-m a skinny build, a lot bigger than I used to be, 22 years, my biceps are decent but my triceps don-t fill out my arms cause the side bit just won-t grow, the back of the tricep has some decent size but you can only see that in certain positions, from the front it makes my arms look not very wide, annoying,
reply
Mr.
the 3rd one is what i do it's my favorite finisher for tricep it's probably my favorite lateral head workout coz most times i just do that on cables instead of traditional lateral extension.
however i stand facing the machine with my elbows flared out a bit with a little twist at the bottom
reply
the 3rd one is what i do it's my favorite finisher for tricep it's probably my favorite lateral head workout coz most times i just do that on cables instead of traditional lateral extension.
however i stand facing the machine with my elbows flared out a bit with a little twist at the bottom
reply
Ryan
I struggle with some of these neutral grip movements if you will due to nasty tendinitis in my forearm. Any tips on either overcoming the injury or workarounds? Btw your workouts have been life changing for me and I share your stuff with anyone that asks where I get my crazy ideas from!
reply
I struggle with some of these neutral grip movements if you will due to nasty tendinitis in my forearm. Any tips on either overcoming the injury or workarounds? Btw your workouts have been life changing for me and I share your stuff with anyone that asks where I get my crazy ideas from!
reply
Tim
Thanks for all the videos RYAN you-re an inspiration to many your videos are always on point I have I have been lifting for over 30 years and now I-m near the close of age of 60 I-m still gaining muscle and it-s validated by your videos and I think you keep continuing on-
reply
Thanks for all the videos RYAN you-re an inspiration to many your videos are always on point I have I have been lifting for over 30 years and now I-m near the close of age of 60 I-m still gaining muscle and it-s validated by your videos and I think you keep continuing on-
reply
Gary
I like that he isn't afraid to actually use light weights. You can see his muscles flexing and working with the light weights. Others talk about proper form with a lighter weight being better than lousy form with heavy weight. Ryan does it!
reply
I like that he isn't afraid to actually use light weights. You can see his muscles flexing and working with the light weights. Others talk about proper form with a lighter weight being better than lousy form with heavy weight. Ryan does it!
reply
Kirchels
well, basically the triceps lat. head is not doing a internal rotation. its the radius bone that rotates around the ulna which is performed by several muscles belonging to the forearm. thanks anyway for the video and keep going; )
reply
well, basically the triceps lat. head is not doing a internal rotation. its the radius bone that rotates around the ulna which is performed by several muscles belonging to the forearm. thanks anyway for the video and keep going; )
reply
John
I needed this i seem to have underdeveloped lateral head and the long head is thick my arms have gained size and thickness but the shape isnt there. I also have low insertions on my biceps so again im getting thick but not much shape
reply
I needed this i seem to have underdeveloped lateral head and the long head is thick my arms have gained size and thickness but the shape isnt there. I also have low insertions on my biceps so again im getting thick but not much shape
reply
Frank
Thanks Ryan. I now hate my life in a good way. Finally really getting good gains and mind muscle connection. I just needed an asshole like you to punch me in the face a couple of times for it sink in. Thanks for everything. Franco
reply
Thanks Ryan. I now hate my life in a good way. Finally really getting good gains and mind muscle connection. I just needed an asshole like you to punch me in the face a couple of times for it sink in. Thanks for everything. Franco
reply
Add a review, comment
Other channel videos
