5 INNER Tricep Exercises For THICKER Arms (DON'T SKIP THESE)
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Date: 2022-04-22
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Comments and reviews: 10
Liam
Another great video. I've been watching your videos for quite some time now and I have implementing so many of your training methods and it has transformed my workouts! - would you be able to do a video on how many moves you should do per body part in a workout? How many sets and reps you should do per move. So for example, if I was training shoulders, what would you recommend would be the ideal amount of different moves and how many sets and reps you should do of that move. I usually you 6 different moves for shoulders, I aim for 3 sets of 20 reps per move. I don't know if thats overdoing it or not doing enough. Or if I'm training back and biceps, I'll do 3 moves for biceps and 3 for back, again 3 sets and 20 reps. Same for chest and triceps. This question comes all the way from Scotland and I hope you could find the time in your what I'm guessing will be a very busy schedule to offer any advice at all. Again though, thanks again for the brillant vidoes! -
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Another great video. I've been watching your videos for quite some time now and I have implementing so many of your training methods and it has transformed my workouts! - would you be able to do a video on how many moves you should do per body part in a workout? How many sets and reps you should do per move. So for example, if I was training shoulders, what would you recommend would be the ideal amount of different moves and how many sets and reps you should do of that move. I usually you 6 different moves for shoulders, I aim for 3 sets of 20 reps per move. I don't know if thats overdoing it or not doing enough. Or if I'm training back and biceps, I'll do 3 moves for biceps and 3 for back, again 3 sets and 20 reps. Same for chest and triceps. This question comes all the way from Scotland and I hope you could find the time in your what I'm guessing will be a very busy schedule to offer any advice at all. Again though, thanks again for the brillant vidoes! -
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RocketLR
For 10 years I've been working out without a single injury. Im 27 now and tried crossfit. Now I have an overstrained biceps that just does not want to heal. WTH do I do? Im going to some shock therapy today but it only helps momentarily. If I don't work out at all, I cant sleep. god damn it. I cant keep skipping biceps day.
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For 10 years I've been working out without a single injury. Im 27 now and tried crossfit. Now I have an overstrained biceps that just does not want to heal. WTH do I do? Im going to some shock therapy today but it only helps momentarily. If I don't work out at all, I cant sleep. god damn it. I cant keep skipping biceps day.
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tHe
I know you said you would have to take your time with routines but a Push/Pull/Legs routine would be awesome! Also any recommendations on how to add my biceps and triceps in the mix while I-m pushing and pulling in my girlfriend? I rotate my wrists on the headboard but my damn Carpal tunnel gets me every time. --
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I know you said you would have to take your time with routines but a Push/Pull/Legs routine would be awesome! Also any recommendations on how to add my biceps and triceps in the mix while I-m pushing and pulling in my girlfriend? I rotate my wrists on the headboard but my damn Carpal tunnel gets me every time. --
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Tony
Hahaha -maybe that move-s a little too risky for you. you gotta wife, kids and you-re just not about that life- ----
Welllllll I gotta X-Wife and a kid she-s trying to ruin. soOooOooo I-m all about that LIFE Son LET-s Go!
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Hahaha -maybe that move-s a little too risky for you. you gotta wife, kids and you-re just not about that life- ----
Welllllll I gotta X-Wife and a kid she-s trying to ruin. soOooOooo I-m all about that LIFE Son LET-s Go!
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Dee
Ryan you-ve found a niche the first bodybuilding coach/stand up comedian. here-s a business idea - two hours doing stand up interspersed with a few training tips and supplement recommendations. I-ll buy a ticket.
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Ryan you-ve found a niche the first bodybuilding coach/stand up comedian. here-s a business idea - two hours doing stand up interspersed with a few training tips and supplement recommendations. I-ll buy a ticket.
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truthKP
-Ryan Huminston Any way to get big upper traps like yours using cables? Gyms are still closed where I live and all I have are elastic bands that when put in parallel amount to 150 lbs.
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-Ryan Huminston Any way to get big upper traps like yours using cables? Gyms are still closed where I live and all I have are elastic bands that when put in parallel amount to 150 lbs.
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Deciden0w
. 14 year old girl. what. lol. Ryan your a cool dude - Great video as always. Gonna play around with the Rev Grip Bench your style and that dumbell kick back is solid
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. 14 year old girl. what. lol. Ryan your a cool dude - Great video as always. Gonna play around with the Rev Grip Bench your style and that dumbell kick back is solid
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Brian
Love the vids my gym has been open for a month and followed your exercises and have seen more growth than ever. Thanks ryan keep up the great and sometimes humerus vids
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Love the vids my gym has been open for a month and followed your exercises and have seen more growth than ever. Thanks ryan keep up the great and sometimes humerus vids
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THEO
-I'm just a guy who study all night for a test, and still cheat on somebody's paper just to be certain-
Holy shit, are you sure you're not Deadpool, mr. Ryan?
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-I'm just a guy who study all night for a test, and still cheat on somebody's paper just to be certain-
Holy shit, are you sure you're not Deadpool, mr. Ryan?
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Владимир
-I was always the guy who would study all night for a test and still cheat off someone elses paper just to be certain- LOL. Been there and done that.
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-I was always the guy who would study all night for a test and still cheat off someone elses paper just to be certain- LOL. Been there and done that.
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