How To Get BIGGER LEGS (4 INTENSE EXERCISES)
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Date: 2022-04-22
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Comments and reviews: 10
Eugene
Your videos on muscle training have made the difference in that before I went to the gym to -workout-. Now I go to the gym to work out with -purpose-. Before I hit the gym to work a body part, I hit your vids and take a few of those movements to incorporate into the routine. Time under tension, squeezing the muscle and holding it a few seconds, positive/negative movement done slowly really make the weight feel heavier because the muscles are working all the time and not just on the -push or pull- alone. Thanks a lot Ryan.
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Your videos on muscle training have made the difference in that before I went to the gym to -workout-. Now I go to the gym to work out with -purpose-. Before I hit the gym to work a body part, I hit your vids and take a few of those movements to incorporate into the routine. Time under tension, squeezing the muscle and holding it a few seconds, positive/negative movement done slowly really make the weight feel heavier because the muscles are working all the time and not just on the -push or pull- alone. Thanks a lot Ryan.
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Lisa
Okay, so I did this workout with a few variations because 225 IS heavy. I was lucky after those walking lunges to be able to walk up the stairs from my garage. There are only two stairs. Then I had to go to work. After the 10 minute drive to work, I was actually a little nervous to get out of the car, I was afraid my legs would not carry me. Ha! In the end, I made it! Which I feel is a real accomplishment. Today my legs hurt and that workout was two days ago. Thanks for bringing it Ryan, you're an asshole. It was awesome!
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Okay, so I did this workout with a few variations because 225 IS heavy. I was lucky after those walking lunges to be able to walk up the stairs from my garage. There are only two stairs. Then I had to go to work. After the 10 minute drive to work, I was actually a little nervous to get out of the car, I was afraid my legs would not carry me. Ha! In the end, I made it! Which I feel is a real accomplishment. Today my legs hurt and that workout was two days ago. Thanks for bringing it Ryan, you're an asshole. It was awesome!
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Rajesh
As an ex-sprinter, I used to kinda' love leg day. Thinking I was vegan, D. O. M. S was a thing of the past. Since adopting these exercises and the training routines instructed, I can say, hand on my heart, I don't enjoy my leg workouts. a better way to say it, I survive my leg works. just. But in 12 weeks, I've increased leg size and strength from 23- up to 25- and about 25%. Thanks Ryan, now the only pants that fit are my cargoes. I'm officially chafing in my sleep. Ha!
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As an ex-sprinter, I used to kinda' love leg day. Thinking I was vegan, D. O. M. S was a thing of the past. Since adopting these exercises and the training routines instructed, I can say, hand on my heart, I don't enjoy my leg workouts. a better way to say it, I survive my leg works. just. But in 12 weeks, I've increased leg size and strength from 23- up to 25- and about 25%. Thanks Ryan, now the only pants that fit are my cargoes. I'm officially chafing in my sleep. Ha!
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Crimson
Okay, but what If I go cycling with a 42lb mountain bike up a 400ft steep climb on a road. And I also have a 20lb backpack. If repeated could I get bigger legs? It's technically strength training. I am struggling to push 62lbs up a hill including my bodyweight which is 148lb. Will this get me bigger and thicker legs? I could probably use one of my more rugged backpacks and have an extra 20lb more.
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Okay, but what If I go cycling with a 42lb mountain bike up a 400ft steep climb on a road. And I also have a 20lb backpack. If repeated could I get bigger legs? It's technically strength training. I am struggling to push 62lbs up a hill including my bodyweight which is 148lb. Will this get me bigger and thicker legs? I could probably use one of my more rugged backpacks and have an extra 20lb more.
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Lymedog
Ryan. I have a question. I rarely do lunges. and I do want to do them, but I had both of my big toes fused so they can-t bend. I have to use sneakers or boots do to the pain. Is it ok to lung on the top side of my trailing foot? My other problem is balance. I have strong legs but my Knees hurt. Any suggestions?
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Ryan. I have a question. I rarely do lunges. and I do want to do them, but I had both of my big toes fused so they can-t bend. I have to use sneakers or boots do to the pain. Is it ok to lung on the top side of my trailing foot? My other problem is balance. I have strong legs but my Knees hurt. Any suggestions?
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sport
I purchased Versa Grips two weeks ago at the suggestion of Renaissance Periodization to replace standard wrist straps and used them for the first time last week. I was aiming for a 300lb deadlift PR that day and they made gripping the bar so easy and solid! Made the PR that day!
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I purchased Versa Grips two weeks ago at the suggestion of Renaissance Periodization to replace standard wrist straps and used them for the first time last week. I was aiming for a 300lb deadlift PR that day and they made gripping the bar so easy and solid! Made the PR that day!
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Trent
After years of lifting, training and certifications I have learned that the duality of a this niche world of fitness Is that it is a subjective science --
It-s not as cut and dry as we once thought. I appreciate the duality!
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After years of lifting, training and certifications I have learned that the duality of a this niche world of fitness Is that it is a subjective science --
It-s not as cut and dry as we once thought. I appreciate the duality!
reply
RocketkiNger
I did your leg workout the other day. Literally almost passed out and went into the corner of the gym with a Gatorade, emphasis on gay, and cried.
I saw this video, and I waited 3 days before I finally watched it.
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I did your leg workout the other day. Literally almost passed out and went into the corner of the gym with a Gatorade, emphasis on gay, and cried.
I saw this video, and I waited 3 days before I finally watched it.
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mark
I apologize because I never comment on these (like he asks. I-ve used several of your videos and they are extremely effective. I appreciate all the sweet hilarious one liners. I plan to co-sign and utilize several of them --.
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I apologize because I never comment on these (like he asks. I-ve used several of your videos and they are extremely effective. I appreciate all the sweet hilarious one liners. I plan to co-sign and utilize several of them --.
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davea402
Dude i am on Romanian deadlifts and my body is dead. Dont understand how he can do hip thrusters and front squats after. Practice practice practice.
I do 315 on squat 10 times no problem but this workout killed.
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Dude i am on Romanian deadlifts and my body is dead. Dont understand how he can do hip thrusters and front squats after. Practice practice practice.
I do 315 on squat 10 times no problem but this workout killed.
reply
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