I Blew Up My Arms With THESE!
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Date: 2022-04-22
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Comments and reviews: 9
Will
Please make more of these videos. More workouts with the bands and more info like
How long should these be worn. can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.
reply
Please make more of these videos. More workouts with the bands and more info like
How long should these be worn. can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.
reply
Chris
If people use these, please do research. There are multiple studies that show if they are too loose, they don't do anything, and if they are too tight they actually cause your muscle harm. Multiple studies have exact equations on how tight it needs to be based on how thick your appendage is.
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If people use these, please do research. There are multiple studies that show if they are too loose, they don't do anything, and if they are too tight they actually cause your muscle harm. Multiple studies have exact equations on how tight it needs to be based on how thick your appendage is.
reply
Josh
Did the 30 day program and loved it. I have done BFR before but was curious what your style is. I mean some people say leave them on whole workout others say do a set and then let the blood back in the restrict and do a set and then let the blood back in. What are your thoughts here?
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Did the 30 day program and loved it. I have done BFR before but was curious what your style is. I mean some people say leave them on whole workout others say do a set and then let the blood back in the restrict and do a set and then let the blood back in. What are your thoughts here?
reply
Jeff
Hey. Gonna need a diet video. More specifically, what the hell do you eat in a day and how much. I learn by example. For example. how the -&&--%$ do I get 2-300 grams of protein in me and still be in a caloric deficit so my dad belly melts away into a distant memory.
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Hey. Gonna need a diet video. More specifically, what the hell do you eat in a day and how much. I learn by example. For example. how the -&&--%$ do I get 2-300 grams of protein in me and still be in a caloric deficit so my dad belly melts away into a distant memory.
reply
cmebckkd
I tried some BFR bands but they were cheap ones and if you got it too tight, it hurts. Most gyms don-t have em so it-s hard to know if you-d like that type of training. If you have elbow pain when you train triceps, definitely try this!
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I tried some BFR bands but they were cheap ones and if you got it too tight, it hurts. Most gyms don-t have em so it-s hard to know if you-d like that type of training. If you have elbow pain when you train triceps, definitely try this!
reply
Andy
Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?
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Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?
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Itznun
I'm really trying NOT to be a dumbass, but I can't tell if you like these bands, or if you think they're a joke and you're making fun of them. Either way, it's funny, but do tell!
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I'm really trying NOT to be a dumbass, but I can't tell if you like these bands, or if you think they're a joke and you're making fun of them. Either way, it's funny, but do tell!
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Danny
Ryan I-m a fat man looking to gain muscle I already have changed my diet and started doing weights I was wondering if I should introduce protein shakes or not, what do you recon?
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Ryan I-m a fat man looking to gain muscle I already have changed my diet and started doing weights I was wondering if I should introduce protein shakes or not, what do you recon?
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Asmongold's
I'm going to be doing your 30 day workout but I need to acquire a bench and bar for bench presses. I have dumbbells and an adjustable bench for dumbbell exercises.
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I'm going to be doing your 30 day workout but I need to acquire a bench and bar for bench presses. I have dumbbells and an adjustable bench for dumbbell exercises.
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