4 Glute Exercises To Fix Your PANCAKE A--!
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Date: 2022-04-22
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Comments and reviews: 9
Ricardo
I definitely was doing that second exercise wrong. The one where you're in a sumo squat leg press stance, with the weight against your chest. I didn't feel a single thing anywhere but in my lower back. I watched that section of the video over and over again and I just don't know what I was doing wrong. Oh well, I guess I'll just keep my flat ass. -
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I definitely was doing that second exercise wrong. The one where you're in a sumo squat leg press stance, with the weight against your chest. I didn't feel a single thing anywhere but in my lower back. I watched that section of the video over and over again and I just don't know what I was doing wrong. Oh well, I guess I'll just keep my flat ass. -
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Philip
As a SiFu of many years, [which encompasses Chinese exercise]. you are one of the few instructors I endorse to my students. That being said, I suggest an alternative set here. by only changing your 'curved' lower back to be 'UN-curved', or Flat. with the groin pushed forward while performing. THAT should give a wake-up call. Thanks
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As a SiFu of many years, [which encompasses Chinese exercise]. you are one of the few instructors I endorse to my students. That being said, I suggest an alternative set here. by only changing your 'curved' lower back to be 'UN-curved', or Flat. with the groin pushed forward while performing. THAT should give a wake-up call. Thanks
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Chris
Glutes are important, hes know his stuff, but if your going in the first time to strengthen use machines, they have 4 or 5 glute machines in every gym then advamce to the aforementioned. I recognize possible knee and back issues with this video for the newcomer
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Glutes are important, hes know his stuff, but if your going in the first time to strengthen use machines, they have 4 or 5 glute machines in every gym then advamce to the aforementioned. I recognize possible knee and back issues with this video for the newcomer
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WhyTheHorseface
Im trying to find the video where Ryan talks about trt and jokes about how you can continue to be a pile of crap without it or something, but I can-t remember which video it was. Can somebody share the link with me?
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Im trying to find the video where Ryan talks about trt and jokes about how you can continue to be a pile of crap without it or something, but I can-t remember which video it was. Can somebody share the link with me?
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Jeff
-ryan - your videos, even if they didn't have crap about development are worth watching just for your sense of humor. You never fail to make me laugh with you wit. Keep kill'in it, you have a fan.
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-ryan - your videos, even if they didn't have crap about development are worth watching just for your sense of humor. You never fail to make me laugh with you wit. Keep kill'in it, you have a fan.
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xanthony00
Ok 1st question, natty er nah?
2nd question, can you do a few videos on Olympic Weight lifting exercises and ways to develop them? (I. e. cleans and power cleans)
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Ok 1st question, natty er nah?
2nd question, can you do a few videos on Olympic Weight lifting exercises and ways to develop them? (I. e. cleans and power cleans)
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jimmyjames77
The past year not withstanding, I-ve been working out all my adult life. I love your videos brother. I feel re-energized watching your content brother.
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The past year not withstanding, I-ve been working out all my adult life. I love your videos brother. I feel re-energized watching your content brother.
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Blake
Thanks for sharing this. I-m pretty much incorporating a -glute- day into my training schedule now. I have concave ass. I will no longer have concave ass.
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Thanks for sharing this. I-m pretty much incorporating a -glute- day into my training schedule now. I have concave ass. I will no longer have concave ass.
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Rekka
And doing it in sox now that's a sadist at least it's to ones self because i don't care if your king kong one stub to a toe we're all crying like girls
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And doing it in sox now that's a sadist at least it's to ones self because i don't care if your king kong one stub to a toe we're all crying like girls
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