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zakruti.com » Sport, fitness, workout » Ryan Humiston
Most UNDERRATED Dumbbell Exercises - ADD THESE!

Most UNDERRATED Dumbbell Exercises - ADD THESE!

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Rating: 4.0; Vote: 1
Most UNDERRATED Dumbbell Exercises - ADD THESE! Russell: I know you are getting more popular every day and cannot respond to everything, but in hopes that you see this let me know your thoughts. Over the years I have played with cardio, dieting, etc to get rid of my belly fat. Nothing ever seemed to work and I hated every minute of it. Now (at 45 years old) I figured just do what you like and I have found weights to be that thing. Long story short, I have been working out in the garage with a set of dumbbells' since Oct 2020. I have enjoyed watching myself increase in weight and felt better about myself. I have not lost a single pound, but all my clothes are too big and I had to by new belts. Although I am performing the same types of dumbbell exercises for the same amount of time each day something just clicked in the past 2 weeks. After every workout I can feel the soreness in every muscle I worked on. Previously I would do triceps and it was just a movement, now I do triceps and I feel the entire muscle (soreness) exactly where I focused. Same for biceps, legs, etc. Just wondering if this is normal? It's like something just clicked after all these months and now I have that mind-muscle connection in everything I do.
Thanks for the videos, your great sense of humor and any thought you may have on what has happened in my workouts.

Date: 2022-04-22

Comments and reviews: 9


What about if you-ve been married for so long the wife could care less about shaving the balls - that moment you realize you bought your sweat pants to short shhhhit I hate when that happens when your at the gym thinking -hey guy can you please get your butt out of the way of the mirror I only enjoy it when hot girls in yoga pants do it- -
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Guys cmon who shaves their balls with an actual razor? Use a regular electric trimmer with the smallest attachment otherwise you not only risk nicking the family jewels, you also will not have a good time when the hair starts coming back in and you'll have that new beard itchy phase on your junk. Exercises looked solid to me.
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I need answerssss - is the 30day program worth it for a woman that is new to the fitness world? I've been working out and learning a lot about fitness for 1 year now - but mostly working out at home. Need to know if this program is going to be TOO intense and impossible. I also don't have a barbell - I wish -
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bought your program, almost finished with week one. can you please include a hotline number? Because my body feels violated. Oh, i am typing this with my nose because no other muscle works at the moment. I am hoping this corrects itself before week two. or I may cry again.
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First of, cut that hidious beard. Your small fore arms dont fit.
I can name better movements, children can show us what you just did. Weighted sqauts, weighted pull ups, weighted push ups. Mmmmh you didnt mention one of them
Fake trainer.

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Been enjoying the time and effort you have been putting into your videos.
Maube when I get off my -ss I will actually follow your helpful advice.
Also, you were really chill in the episode of ThatWasEpic, stay safe!

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Ryan is there a specific pea protein you take? I've researched a few and found that they contain glyphosate (cancer causing herbicide, very high sodium levels or are made in China. I'm wondering what good ones are out there.
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Its true, that pause at the bottom, especially the further into the set you get, will make you question life till you see the results from it. If I weren't recovering from Carpal tunnel surgeries I'd be doing them today
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if you chill your balls in a cup of ice water first they will tighten up and you're less likely to get a nick than if they are loose and saggy in a hot shower. My mom taught me and my brothers that trick
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