I Was DEAD WRONG About THIS!
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Date: 2022-06-12
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Comments and reviews: 10
Muzicman2112
I do an hour on the elliptical burning 600 calories, my carb intake is below 100, I have plenty of energy to do whatever I want in the gym, though I feel unsatisfied at the end I ll end with pushing that damn cart with about 150-200 lbs weights with the tension at a loose so I can run ten times back and forth! This always make me feel like my hearts gonna explode! Dude it takes a shit load of time to lose body fat! Thanks to you and your advice on weight training I m down from 233 to 209 in less than six months!
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I do an hour on the elliptical burning 600 calories, my carb intake is below 100, I have plenty of energy to do whatever I want in the gym, though I feel unsatisfied at the end I ll end with pushing that damn cart with about 150-200 lbs weights with the tension at a loose so I can run ten times back and forth! This always make me feel like my hearts gonna explode! Dude it takes a shit load of time to lose body fat! Thanks to you and your advice on weight training I m down from 233 to 209 in less than six months!
reply
John
Exercise works differently for everyone; it's important to move. Whatever you find that works and can stick with is best. If you want the real science, here is what's best for improving v02max (One of the most important factors to improve longevity)
1. Polarized training
2. SIT training
3. HIIT training
4. Zone 2
You might find a mix of training strategies beneficial. Again, whatever you're doing as long as you're moving is good.
reply
Exercise works differently for everyone; it's important to move. Whatever you find that works and can stick with is best. If you want the real science, here is what's best for improving v02max (One of the most important factors to improve longevity)
1. Polarized training
2. SIT training
3. HIIT training
4. Zone 2
You might find a mix of training strategies beneficial. Again, whatever you're doing as long as you're moving is good.
reply
sport
I've done Hiit, bootcamp, aerobics, zumba, spinning and bodysculpt oh and yoga and out of all of these routines I find boxing and kickboxing to be the best I don't have to wait on a machine and it's fun, plus doesn't feel monotonous like some of the others hense I can keep up the consistency plus I jumrope so I can burn even more and I feels it's easier than some of the other routines.
reply
I've done Hiit, bootcamp, aerobics, zumba, spinning and bodysculpt oh and yoga and out of all of these routines I find boxing and kickboxing to be the best I don't have to wait on a machine and it's fun, plus doesn't feel monotonous like some of the others hense I can keep up the consistency plus I jumrope so I can burn even more and I feels it's easier than some of the other routines.
reply
Simon
I do 10 - 15 min fast walk at MAX incline on the treadmill after a workout, it goes real quick and you think back on how you did that session. It soon becomes habit and part of your routine.
As for the jacuzzi jet thing. I found you don't need that if you go in with a 'friend'
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I do 10 - 15 min fast walk at MAX incline on the treadmill after a workout, it goes real quick and you think back on how you did that session. It soon becomes habit and part of your routine.
As for the jacuzzi jet thing. I found you don't need that if you go in with a 'friend'
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Richard
Longer steady state cardio works because you can do it everyday whereas you're unlikely to do hiit or an all out 8 minute effort everyday. I mean you could, but you probably wouldn't be able to do it all out everyday and you'd burn yourself out in no time.
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Longer steady state cardio works because you can do it everyday whereas you're unlikely to do hiit or an all out 8 minute effort everyday. I mean you could, but you probably wouldn't be able to do it all out everyday and you'd burn yourself out in no time.
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OldSlowGamer
Without cardio, YOU don't RUN. I don't want to be THAT GUY who can bench 500 pounds for 10 reps and then follow it up with a 1200 pound leg press for 20 reps but can't run around the building without puking up a lung. Find a balance.
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Without cardio, YOU don't RUN. I don't want to be THAT GUY who can bench 500 pounds for 10 reps and then follow it up with a 1200 pound leg press for 20 reps but can't run around the building without puking up a lung. Find a balance.
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JASON
Been doing something similar on the treadmil. Max incline at the fastest speed I can tolerate for 5-10 minutes (usually about 3, makes me want to vomit in my mouth. I'll give the stair master a try. I always look forward to these videos.
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Been doing something similar on the treadmil. Max incline at the fastest speed I can tolerate for 5-10 minutes (usually about 3, makes me want to vomit in my mouth. I'll give the stair master a try. I always look forward to these videos.
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Adam
The intensity of cardio is all to do with whatever else you're doing. If it affects your recovery, stick to steady-state low intensity. There are still benefits of doing high-intensity cardio 1-2 times a week - but, listen to your body.
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The intensity of cardio is all to do with whatever else you're doing. If it affects your recovery, stick to steady-state low intensity. There are still benefits of doing high-intensity cardio 1-2 times a week - but, listen to your body.
reply
Jonathan
Absolutely love the stairmaster. Discovered steady state cardio a couple months back and it worked like a charm, but this is even quicker and seems it may be more effective. Trying this today.
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Absolutely love the stairmaster. Discovered steady state cardio a couple months back and it worked like a charm, but this is even quicker and seems it may be more effective. Trying this today.
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sport
I always did 30 min treadmill followed by wts, foam roller, & stretching. I dropped to 20 min. elliptical due to knee issues. Now it s 7 min warm up and walking day off with increased wts.
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I always did 30 min treadmill followed by wts, foam roller, & stretching. I dropped to 20 min. elliptical due to knee issues. Now it s 7 min warm up and walking day off with increased wts.
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