ADVANCED Barbell Back Workout (GOOD LUCK)
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Date: 2022-04-22
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Comments and reviews: 10
Shreerang
Biomechanically speaking, you are spot on! This is what matters!
I feel that there are two broad schools of thought: one pitches on just moving the weight from point A to point B whereas the other thinks that it is essential and necessary to move weights with biomechanics and mind- muscle connect in mind.
Whatever you have said all your videos is most appropriate from the biomechanical and mind - muscle point of view. Keep up the good work Sir!
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Biomechanically speaking, you are spot on! This is what matters!
I feel that there are two broad schools of thought: one pitches on just moving the weight from point A to point B whereas the other thinks that it is essential and necessary to move weights with biomechanics and mind- muscle connect in mind.
Whatever you have said all your videos is most appropriate from the biomechanical and mind - muscle point of view. Keep up the good work Sir!
reply
EMAN
Ryan I need help big time on arms specifically triceps I'm haveing trouble getting a crazy pump and sorrness skull crushers give me elbow tendinitis and I cant do any overhead movement really other wise my elbows feel pain idk if you have a fix or fire workout that can get me sore and cry for mercy that would help tramdensioily because I came out the gym today feeling like a failure I dont know anyone else who is legit like you please respond and thanks -
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Ryan I need help big time on arms specifically triceps I'm haveing trouble getting a crazy pump and sorrness skull crushers give me elbow tendinitis and I cant do any overhead movement really other wise my elbows feel pain idk if you have a fix or fire workout that can get me sore and cry for mercy that would help tramdensioily because I came out the gym today feeling like a failure I dont know anyone else who is legit like you please respond and thanks -
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DavidPrime21
Ryan. YES Dorian tore his bicep doing reverse rows and so did i using EXACT same weight 435lb (not bragging but back is strong point. i tore as he did 1 of the 4 tendons. one up by shoulder insertion point. Never got surgery and it actually gave me huge bicep peak! That was probly 12 years ago. reverse riws KING still of lats. i do now only 315-335. if wild ill go 365. so yes Dorian as did i tear a tendon. TRUE STORY
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Ryan. YES Dorian tore his bicep doing reverse rows and so did i using EXACT same weight 435lb (not bragging but back is strong point. i tore as he did 1 of the 4 tendons. one up by shoulder insertion point. Never got surgery and it actually gave me huge bicep peak! That was probly 12 years ago. reverse riws KING still of lats. i do now only 315-335. if wild ill go 365. so yes Dorian as did i tear a tendon. TRUE STORY
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Charles
Big fat guy here. I just started doing your dumbbell stuff at home as my second workout. I don-t have the balls to do it at the gym. Some of the stuff is so weird im sure I look like a Manatee rolling around on the floor getting in position for some of them. They are definitely working though. I would love to see you teaching i guy my size on some of these videos. Thanks from big fat Chal. Your biggest Meg.
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Big fat guy here. I just started doing your dumbbell stuff at home as my second workout. I don-t have the balls to do it at the gym. Some of the stuff is so weird im sure I look like a Manatee rolling around on the floor getting in position for some of them. They are definitely working though. I would love to see you teaching i guy my size on some of these videos. Thanks from big fat Chal. Your biggest Meg.
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Shibby
As always, funny, to the point and short. Love it. Just one little comment: i often try and mimic the exercises at the gym to get the technique down but the sections where you actually perform the exercise is often very short a couple seconds more woud be appreciated.
But again, i love the fact that in general the video's are to the point and short.
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As always, funny, to the point and short. Love it. Just one little comment: i often try and mimic the exercises at the gym to get the technique down but the sections where you actually perform the exercise is often very short a couple seconds more woud be appreciated.
But again, i love the fact that in general the video's are to the point and short.
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Jeffrey
RH - Question about hamstrings (development & flexibility.
I have always had very tight hamstrings, though I stretch before all leg workouts and even do isometrics. It is my number one challenge as it limits my squat depth and sets me up for injuries. (minor tear in my piriformis from just one set of leg press.
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RH - Question about hamstrings (development & flexibility.
I have always had very tight hamstrings, though I stretch before all leg workouts and even do isometrics. It is my number one challenge as it limits my squat depth and sets me up for injuries. (minor tear in my piriformis from just one set of leg press.
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Richard
Ryan has amazing flexibility and lower back strength. How he can go parallel doing this is amazing. But my advice is that anyone with lower back issues should avoid these. If you can-t do these without rounding your lower back I-d steer clear of them. I felt my lower back twinge just watching this video.
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Ryan has amazing flexibility and lower back strength. How he can go parallel doing this is amazing. But my advice is that anyone with lower back issues should avoid these. If you can-t do these without rounding your lower back I-d steer clear of them. I felt my lower back twinge just watching this video.
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sport
I just tried this at the gym tonight and I worked out for 6 yrs and I would say I am an advanced gym goer but these ones still kicked my ass almost blew out my lower back. Then half way through I realized that throughout the video he's only using 25 lbs while I was using 45. No wonder I felt like dying.
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I just tried this at the gym tonight and I worked out for 6 yrs and I would say I am an advanced gym goer but these ones still kicked my ass almost blew out my lower back. Then half way through I realized that throughout the video he's only using 25 lbs while I was using 45. No wonder I felt like dying.
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GoldenEra
I would love to do some of these exercises but, unfortunately there's a disc in my lower back that likes to come out of his nook from time to time and when he does it's very difficult for me to put on underwear and pants or even roll over in bed for a few days.
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I would love to do some of these exercises but, unfortunately there's a disc in my lower back that likes to come out of his nook from time to time and when he does it's very difficult for me to put on underwear and pants or even roll over in bed for a few days.
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kalani
Hey man your back is solid and you know your stuff. But, after taking a second glance at the thunbnail i noticed something off. Your spine does not appear straight. at all. And it looks like your muscles arent activating fully as it should.
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Hey man your back is solid and you know your stuff. But, after taking a second glance at the thunbnail i noticed something off. Your spine does not appear straight. at all. And it looks like your muscles arent activating fully as it should.
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