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zakruti.com » Sport, fitness, workout » Ryan Humiston
7 Minute ABS Workout To Get You A 6 Pack (No not 6, I said 7)

7 Minute ABS Workout To Get You A 6 Pack (No not 6, I said 7)

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Rating: 4.5; Vote: 2
It's been a while so I figured let's get a good abs workout in and see if we can't wake up tomorrow morning in horrible pain! Abdominals are a fun muscle group to train because you can hit them from all different angles, get really creative and when they are done. they're done! Esmee: When the last exercise is legit the only one that's 'comfortable'. Disabilities are freaking interesting when it comes down to where your weaknesses lie. :'') I'm weak though so I use the small bar that's 10kg if I'm not mistaken, idk what the large bar weighs.
Date: 2022-04-22

Comments and reviews: 9


I love how he has transitioned from a pretty boy to a caveman! What I really like about this guy is he give tips that make sense and should work for everyone. He clearly has advantageous genetics when it comes to body building. He used to be a pro body builder so definitely juiced at some point. However the focus of his instruction is technique that can help all of us, regardless of our starting point -
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You are amazing and an inspiration! Seriously I like your no bs manner in your explanations too. If you have some, -Get After It, Get Growing- merch I-d love to support and rep of course in my hometown gym. :)
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I have an issue and idk if doing something wrong. Thing is everytime I do and, my back hurts like middle to lower region. There a reason for that? Especially when it comes to balancing myself on my butt
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Thank God for the fast forward button. The commercials are hideous. If he wasn't getting paid for that line of bullsh-t, the video would be much better
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No no. Your showing your to in shape for us powerbar, beer drinking 7 to 3 workers who have no energy accept for the occasional safety wipe of a dirty ass.
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7 little chipmunks sitting on a branch, eating lots of sunflower seeds on my uncle's ranch. Come on, you know that children's tale from the sea!
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Ryan, great videos. You-re the only one who shows he fails with exercises, which is great because it makes me feel like it-s not only me.
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AgogeDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
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7-s the key. 7 little chipmunks sitting on a branch, eating lots of acorns on my uncle-s ranch. YOU REMEMBER THST OLD KIDS SONG FROM THE SEA
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