How To Get BIGGER BICEPS. GUARANTEED!
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Date: 2022-04-22
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Comments and reviews: 10
Muamer
You want to put them in a box of pain that they can't get out of? Ok grab any weight on any exercise and do 10 then increase and do 10 again and keep doing it until you barely get it or don't get it at all. That's the weight for your work sets. Rest as much as you need to do 4 more sets and when you finish the last set to failure drop the weight immediately and do for amrap then do the same thing one more time and you're toasted. Each drop should be by about 30% from the weight you used for your working sets so if you were doing 10 reps with a 100 lbs dumbell drop to 70 do amrap same with 40 and go home.
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You want to put them in a box of pain that they can't get out of? Ok grab any weight on any exercise and do 10 then increase and do 10 again and keep doing it until you barely get it or don't get it at all. That's the weight for your work sets. Rest as much as you need to do 4 more sets and when you finish the last set to failure drop the weight immediately and do for amrap then do the same thing one more time and you're toasted. Each drop should be by about 30% from the weight you used for your working sets so if you were doing 10 reps with a 100 lbs dumbell drop to 70 do amrap same with 40 and go home.
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ETF2012
Guys don-t listen to this man especially if you are a beginner. I hate these type of videos. Yes it works for him but that-s because he-s had years of gym experience and he-s grown his endurance. A newbie will not last 3 min doing curls slowly. Not even a novice. Just stick to the 12-15 rep range and rest 1 min in between sets for 3 sets and I can guarantee you will grow your biceps. This type of training is only for advanced lifters who don-t get a pump often anymore and want a challenge.
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Guys don-t listen to this man especially if you are a beginner. I hate these type of videos. Yes it works for him but that-s because he-s had years of gym experience and he-s grown his endurance. A newbie will not last 3 min doing curls slowly. Not even a novice. Just stick to the 12-15 rep range and rest 1 min in between sets for 3 sets and I can guarantee you will grow your biceps. This type of training is only for advanced lifters who don-t get a pump often anymore and want a challenge.
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Isaac
I'm 63, started back to working out. I work in the emergency room as a paramedic. I'd stopped with vovid just do damn tired. Got a scapula nerve pull, 5 months later type 3 groin pull so I had to get back into working out. The algorithm steered to your videos and I'm thankful. And thank you. Taken your advice, I use a combination of stackable bands and weights and have felt the difference in my muscle. Thankbyou brother.
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I'm 63, started back to working out. I work in the emergency room as a paramedic. I'd stopped with vovid just do damn tired. Got a scapula nerve pull, 5 months later type 3 groin pull so I had to get back into working out. The algorithm steered to your videos and I'm thankful. And thank you. Taken your advice, I use a combination of stackable bands and weights and have felt the difference in my muscle. Thankbyou brother.
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IM
Did this workout last night and loved it. Great pump and a lot of pain. I laughed at the comments below asking how many times you should do this. I figure if you are asking that question you don't know how to train really hard. 1 time through this sequence is plenty if you do it properly, especially if you are natural. This really hurt and doing it more than once would most likely be counter-productive.
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Did this workout last night and loved it. Great pump and a lot of pain. I laughed at the comments below asking how many times you should do this. I figure if you are asking that question you don't know how to train really hard. 1 time through this sequence is plenty if you do it properly, especially if you are natural. This really hurt and doing it more than once would most likely be counter-productive.
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priyankara
I bought the 30 day Garage program from this guy. have to tell you all that, I can see improvement in last 2-3 months, that I didn't see for last 2 years lifting. so I'm glad I did listen to him. like he says. -Volume, Time under tension, destroying your self-. they all works, worked in a good way for me at least. -
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I bought the 30 day Garage program from this guy. have to tell you all that, I can see improvement in last 2-3 months, that I didn't see for last 2 years lifting. so I'm glad I did listen to him. like he says. -Volume, Time under tension, destroying your self-. they all works, worked in a good way for me at least. -
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Kevin
I have an issue with curling workouts. I get low bicep tendinitis or tennis elbow. It-s debilitating to the point where for at least a week afterwards, I can straighten my arms.
Is that too much weight, gripping too hard, poor form?
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I have an issue with curling workouts. I get low bicep tendinitis or tennis elbow. It-s debilitating to the point where for at least a week afterwards, I can straighten my arms.
Is that too much weight, gripping too hard, poor form?
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Christo
Been working out 5 months straight 6 days per week, my body composition has changed but overall results are tediously slow. I'm not stopping but I just keep saying I'm 3 feet from Gold. Thanks Ryan!
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Been working out 5 months straight 6 days per week, my body composition has changed but overall results are tediously slow. I'm not stopping but I just keep saying I'm 3 feet from Gold. Thanks Ryan!
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Davy
Mate. I hate and love this. I-ve walked around like a spasticated T-Rex for the last 3 days after doing this workout. Only just been able to straighten my arms. Ouch
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Mate. I hate and love this. I-ve walked around like a spasticated T-Rex for the last 3 days after doing this workout. Only just been able to straighten my arms. Ouch
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Josh
Just did this workout today. I have been looking to push my arms harder and I just want to say thanks because I almost died. Looking forward to trying it again
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Just did this workout today. I have been looking to push my arms harder and I just want to say thanks because I almost died. Looking forward to trying it again
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rutniktrainer
Ryan that last exercise reminds me of the tug trainer. If you never saw the tug trainer video too bad. I laughed so hard I crapped myself.
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Ryan that last exercise reminds me of the tug trainer. If you never saw the tug trainer video too bad. I laughed so hard I crapped myself.
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