Top 3 AB Workout Mistakes! #abs #abworkout
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Date: 2025-06-18
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Comments and reviews: 19
darthsidius9631
Ryan you need to make better movements for gluteus medius! Other one is something that none of us dare to do because we are so insecure and other is heavy compaund lift just to get gluteus medius trained and it doesnt help me train it for some reason.
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Ryan you need to make better movements for gluteus medius! Other one is something that none of us dare to do because we are so insecure and other is heavy compaund lift just to get gluteus medius trained and it doesnt help me train it for some reason.
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Lol-mx4sf
Thanks man, I’ve been else to believe you have to go all the way down on those cable crunches. I have abs and legs tomorrow I will definitely be trying your methods for abs. Also are standing cable crunches as good I should master kneeling crunches first
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Thanks man, I’ve been else to believe you have to go all the way down on those cable crunches. I have abs and legs tomorrow I will definitely be trying your methods for abs. Also are standing cable crunches as good I should master kneeling crunches first
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shul8439
A book that changed my life in ways that I never could imagine is Secret Testosterone Nexus of Evolution. Drop whatever youre doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
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A book that changed my life in ways that I never could imagine is Secret Testosterone Nexus of Evolution. Drop whatever youre doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
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ohsuziq3916
Dude you’re a scary dude. bc you have that biker vibe going on, without the beer belly, crazy ripped. Wow I’m highly I’m
Impressed with your knowledge of the human anatomy, kudos. Targets right on point. Someone was paying attention in class
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Dude you’re a scary dude. bc you have that biker vibe going on, without the beer belly, crazy ripped. Wow I’m highly I’m
Impressed with your knowledge of the human anatomy, kudos. Targets right on point. Someone was paying attention in class
reply
paulkalab8595
this is all sso thorrow btw ur waist doesnt always seem as narrow as it truelly is a think - it showed on one stretch on this vid - dod u do vaccums for that - and if so what does the vaccuum actually target - the 3 part layer on abs
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this is all sso thorrow btw ur waist doesnt always seem as narrow as it truelly is a think - it showed on one stretch on this vid - dod u do vaccums for that - and if so what does the vaccuum actually target - the 3 part layer on abs
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Hyatice
If you've got the spine turtle head issue, I heavily recommend looking into Transverse Abdominus exercises and intentionally activating it while doing abdominal work. Really, really helps prevent the extension from hurting your spine.
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If you've got the spine turtle head issue, I heavily recommend looking into Transverse Abdominus exercises and intentionally activating it while doing abdominal work. Really, really helps prevent the extension from hurting your spine.
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JAXtheStoryteller
I always wonder what you're supposed to do when you don't have access to hyperextension. I have a cheap gym. It seems like you can accomplish something similar with side bends I guess I know it's not quite the same but.
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I always wonder what you're supposed to do when you don't have access to hyperextension. I have a cheap gym. It seems like you can accomplish something similar with side bends I guess I know it's not quite the same but.
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gur262
I did the abs machine at the gym. Now i max it out for reps. That's all. I think it's plenty. Now i should try eating less. I can do all that fancy stuff n think about it more deeply if and when I'm there n still not happy with it
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I did the abs machine at the gym. Now i max it out for reps. That's all. I think it's plenty. Now i should try eating less. I can do all that fancy stuff n think about it more deeply if and when I'm there n still not happy with it
reply
cltnc571
I have buttered waffle abs. You can barely make out the lines thru the layer of fat smeared over top.
Aging is hell. You know you are getting old when all your hair slides off your hair and winds up down your back.
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I have buttered waffle abs. You can barely make out the lines thru the layer of fat smeared over top.
Aging is hell. You know you are getting old when all your hair slides off your hair and winds up down your back.
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ryan_humiston
Humiston-Kratos is right! I switched to hanging leg raised in the elbow supported ab/pull-up stand ( >phew! < long name, the one with the back pad, AND my (rhymes with gum) gutters are starting to come in nicely.
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Humiston-Kratos is right! I switched to hanging leg raised in the elbow supported ab/pull-up stand ( >phew! < long name, the one with the back pad, AND my (rhymes with gum) gutters are starting to come in nicely.
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darthsidius9631
I hope Ryan someday will figure out how to isolate rotator cuffs completely so i dont have to jerk off with those terrible classic rotator cuff movements where bigger muscles jump in way too easily.
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I hope Ryan someday will figure out how to isolate rotator cuffs completely so i dont have to jerk off with those terrible classic rotator cuff movements where bigger muscles jump in way too easily.
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yrknutzreek
My personal choice is to train my core to limit spinal motion, as they develop better that way. Because that's what they're designed to do. And also train them multiple times per week.
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My personal choice is to train my core to limit spinal motion, as they develop better that way. Because that's what they're designed to do. And also train them multiple times per week.
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СаняВишес
It’s no accident that the book called Secret Testosterone Nexus of Evolution isn’t being talked about. Most people have no clue what’s actually holding them back.
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It’s no accident that the book called Secret Testosterone Nexus of Evolution isn’t being talked about. Most people have no clue what’s actually holding them back.
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selxonyoldoshev
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
DenGal-f2w
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
It’s no coincidence that book called Secret Testosterone Nexus of Evolution is barely talked about, most people have no idea what’s truly holding them back in life.
reply
ryan_humiston
Having alot of herniated, bulging and prefer things disks and also major spinal stenosis, autheritus And more. When I do these it just sucks and limits my day
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Having alot of herniated, bulging and prefer things disks and also major spinal stenosis, autheritus And more. When I do these it just sucks and limits my day
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ryan_humiston
If you do one thing for yourself, make it finding the book called Secret Testosterone Nexus of Evolution. It might be the most important thing you ever read.
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If you do one thing for yourself, make it finding the book called Secret Testosterone Nexus of Evolution. It might be the most important thing you ever read.
reply
arravi-i1i
Can’t believe the book Secret Testosterone Nexus of Evolution isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
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Can’t believe the book Secret Testosterone Nexus of Evolution isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
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sona-i7y8b
A giant bodybuilder giving advice on how to move properly and not care about looks
Is something i never thought i would see
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A giant bodybuilder giving advice on how to move properly and not care about looks
Is something i never thought i would see
reply
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