TRAP WORKOUT (This Will FORCE Them To GROW)
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Date: 2022-04-22
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Comments and reviews: 10
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Ryan, do you have any suggestions for strengthening quads and hamstrings after sports injuries. I have had over 10 surgeries on my knees so I cannot do weighted sets like squats or leg extensions but I can do body weight sets. Currently I am doing body weight squats, lunges, and a couple hamstrings exercises. I-ve been adding in your method of slow reps and pausing at the bottom. Would you be able to make a video on exercises that can be done after sports injuries/ surgeries? It would be greatly appreciated. Thanks.
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Ryan, do you have any suggestions for strengthening quads and hamstrings after sports injuries. I have had over 10 surgeries on my knees so I cannot do weighted sets like squats or leg extensions but I can do body weight sets. Currently I am doing body weight squats, lunges, and a couple hamstrings exercises. I-ve been adding in your method of slow reps and pausing at the bottom. Would you be able to make a video on exercises that can be done after sports injuries/ surgeries? It would be greatly appreciated. Thanks.
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Baron
Ok, I know you are about growth. But what about us guys that want to be fit. Im not looking for size. Just strength and fitness. What my friend calls save your life fit. Able to sprint a quarter mile, swim a half mile. Lift a 200 pound door off of yourself. Maybe carry your wife or friend out of harms way? Good grip strength. What do you recommend for that type of training? Fit lean and strong.
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Ok, I know you are about growth. But what about us guys that want to be fit. Im not looking for size. Just strength and fitness. What my friend calls save your life fit. Able to sprint a quarter mile, swim a half mile. Lift a 200 pound door off of yourself. Maybe carry your wife or friend out of harms way? Good grip strength. What do you recommend for that type of training? Fit lean and strong.
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Levi
Hey Ryan. Just tried this today. Load a bar on the Smith machine with half the weight you usually use to do shrugs. Then only wrap one hand and strap around the middle of the bar while it is set up on the pins. Now reach back with your other hand and grab ahold of the cage for the rack and then do single arm shrugs. It puts your arm on an angle similar to a trap bar.
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Hey Ryan. Just tried this today. Load a bar on the Smith machine with half the weight you usually use to do shrugs. Then only wrap one hand and strap around the middle of the bar while it is set up on the pins. Now reach back with your other hand and grab ahold of the cage for the rack and then do single arm shrugs. It puts your arm on an angle similar to a trap bar.
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BOSS
Love the content!
always concise & inspirational!
Hey can you do a video discussing PEDS?
Possibly shed some light on the PEDS/SARMS/TRT/HRT that you may have encountered in your career or personally please! I beleive your knowledge on the topic would be valuable & trustworthy. Its a relevant topic thats inescapable in todays gym going society. thanks
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Love the content!
always concise & inspirational!
Hey can you do a video discussing PEDS?
Possibly shed some light on the PEDS/SARMS/TRT/HRT that you may have encountered in your career or personally please! I beleive your knowledge on the topic would be valuable & trustworthy. Its a relevant topic thats inescapable in todays gym going society. thanks
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Ulises
Carry groceries by your side! It doesn-t tax lower back much but you gotta park car far from from your home in order for you to feel it while walking & next day lol. No bs i say this from experience, learnt this on accident by doing it(: make sure they-re moderately heavy though
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Carry groceries by your side! It doesn-t tax lower back much but you gotta park car far from from your home in order for you to feel it while walking & next day lol. No bs i say this from experience, learnt this on accident by doing it(: make sure they-re moderately heavy though
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Adam
All these videos really helped me. I just started back a year and change ago. Watching this guy and following his direction has really allowed me to see change in areas that have been hardest to hit in the past! Keep Makin the content man
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All these videos really helped me. I just started back a year and change ago. Watching this guy and following his direction has really allowed me to see change in areas that have been hardest to hit in the past! Keep Makin the content man
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Oceres
How old are you my dude? Im getting back into working out and you are some serious inspiration. Things have changed a bit since. I was last in the game but it's great to come back and have your content as a resource.
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How old are you my dude? Im getting back into working out and you are some serious inspiration. Things have changed a bit since. I was last in the game but it's great to come back and have your content as a resource.
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C3H6N6O6
My traps grew so fast once I started doing heavy deadlift. I didn't deadlift for first year of training because of my bad back. Every person I have met who goes heavy on the deadlift has big traps.
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My traps grew so fast once I started doing heavy deadlift. I didn't deadlift for first year of training because of my bad back. Every person I have met who goes heavy on the deadlift has big traps.
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Driscoll
I have lower back issues, so when doing dead lifts my lower back burns before I get a quality back workout in! Would you have a back workout that limits the involvement of the lower back?
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I have lower back issues, so when doing dead lifts my lower back burns before I get a quality back workout in! Would you have a back workout that limits the involvement of the lower back?
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sport
I know this is totally off topic but I just went through a PEC tear yesterday, any advice on that aside from getting medical treatment? I don't want to go under the knife
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I know this is totally off topic but I just went through a PEC tear yesterday, any advice on that aside from getting medical treatment? I don't want to go under the knife
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