PERFECT Leg Workout (TIME TO GROW)
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Date: 2022-04-22
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Comments and reviews: 10
KunziDoesStuff
My legs have always been my weakest point in terms of growth and I was taught to believe that you can only get big legs by lifting super heavy. I've just finished a leg session where I was only squatting 35kg doing 3 quarter reps and my legs have never felt this pumped or sore after squatting even when I used to squat over 110kg. I never thought this type of squatting would make such a big difference. I would highly recommend everyone to give it a try!
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My legs have always been my weakest point in terms of growth and I was taught to believe that you can only get big legs by lifting super heavy. I've just finished a leg session where I was only squatting 35kg doing 3 quarter reps and my legs have never felt this pumped or sore after squatting even when I used to squat over 110kg. I never thought this type of squatting would make such a big difference. I would highly recommend everyone to give it a try!
reply
sport
Just finished week2 legs of garage style program. Could not complete last set of backward lunges, but got all the rest. Legs are hello. If you are a big guy like me you may need to modify or lighten up on some sets as body weight is a factor
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Just finished week2 legs of garage style program. Could not complete last set of backward lunges, but got all the rest. Legs are hello. If you are a big guy like me you may need to modify or lighten up on some sets as body weight is a factor
reply
Richard
I wish you or someone would do a helpful vedio on legs for people who are over 60 and have had hip replacement or knee we DO NOT want to get an injury but need help building the muscles. The operation is to expensive to mis-it-up
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I wish you or someone would do a helpful vedio on legs for people who are over 60 and have had hip replacement or knee we DO NOT want to get an injury but need help building the muscles. The operation is to expensive to mis-it-up
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jocko
F-k. Bench step-ups killed my low back. I feel like Joe Biden looks when he forgot the one word line he was supposed to deliver to an octogenarian crowd of blue hairs hand knitting sweaters. Dayam.
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F-k. Bench step-ups killed my low back. I feel like Joe Biden looks when he forgot the one word line he was supposed to deliver to an octogenarian crowd of blue hairs hand knitting sweaters. Dayam.
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Thomas
I wouldnt mind helping you out for free. I have a full time job. But not within my educational field(UX-Researcher. So there will not be any legal issues with it. Let me know, if I can help.
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I wouldnt mind helping you out for free. I have a full time job. But not within my educational field(UX-Researcher. So there will not be any legal issues with it. Let me know, if I can help.
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karen
Hi Ryan can women do these or do we have to make some adjustments, Love your great intensity in your workouts. I am only 5-3 118 but leg improvement is my goal seems to be the hardest for me.
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Hi Ryan can women do these or do we have to make some adjustments, Love your great intensity in your workouts. I am only 5-3 118 but leg improvement is my goal seems to be the hardest for me.
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Bodee
Dude, you are badass. Im excited to pass out, and wake up next to some Dino shit. I mean let's be real, there's nothing else to look forward to nowadays. Love you bro keep it up.
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Dude, you are badass. Im excited to pass out, and wake up next to some Dino shit. I mean let's be real, there's nothing else to look forward to nowadays. Love you bro keep it up.
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Craig
Had to come back and find this video just to comment. My ass after those hip thrusts! It hurts to sit and take a shit. Really I can't do a damn thing without my legs hurting.
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Had to come back and find this video just to comment. My ass after those hip thrusts! It hurts to sit and take a shit. Really I can't do a damn thing without my legs hurting.
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A1
I got one question:
Does this help with explosiveness and speed/athleticism?
I really want bigger legs but I also want to gain speed as well. Will this do the trick?
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I got one question:
Does this help with explosiveness and speed/athleticism?
I really want bigger legs but I also want to gain speed as well. Will this do the trick?
reply
Extreme
Really need guidance here. I-m 50 had both knees totally replaced last year. What leg workouts are safe for this situation? I don-t wanna put myself in a bad situation
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Really need guidance here. I-m 50 had both knees totally replaced last year. What leg workouts are safe for this situation? I don-t wanna put myself in a bad situation
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