Need MORE Muscle Mass? (DON'T SKIP THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Tom
I really enjoy your content an attitude. I-m a relative noob to strength training at 59. Once the pandemic hit, I focused on doing body weight stuff at home. I find that that has freed me from ego lifting. There-s nobody around to impress & I-ve stop counting reps and am now making the reps count. I-ve moved from going through the motions, to focusing on form, to really make a mind muscle connection. Doing body weight stuff has been a fun challenge to figure out how I can hurt myself more with minimal equipment. I won-t be going back to the gym.
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I really enjoy your content an attitude. I-m a relative noob to strength training at 59. Once the pandemic hit, I focused on doing body weight stuff at home. I find that that has freed me from ego lifting. There-s nobody around to impress & I-ve stop counting reps and am now making the reps count. I-ve moved from going through the motions, to focusing on form, to really make a mind muscle connection. Doing body weight stuff has been a fun challenge to figure out how I can hurt myself more with minimal equipment. I won-t be going back to the gym.
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ranger
don't know if this in your wheel house but maybe some video on working around injuries. I just pulled and tore some muscle fibers in my groin (holly shit is it disabling) 5 day out of weight room going back tomorrow but will figure out what i CAN do - had compound fracture of left elbow and reattached tri from military and have figured out how to work around that. groin way worse
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don't know if this in your wheel house but maybe some video on working around injuries. I just pulled and tore some muscle fibers in my groin (holly shit is it disabling) 5 day out of weight room going back tomorrow but will figure out what i CAN do - had compound fracture of left elbow and reattached tri from military and have figured out how to work around that. groin way worse
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Master
My delts and biceps never got sore for the 6 years I worked out until I stumbled upon Ryan Humiston's videos. Now they're sore every single workout and my friends tell me that that -V- shadow that separates your delts from your brachialis is more visible than ever and my biceps have a much better peak to them than ever. And all in just 3 months of applying his exercises.
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My delts and biceps never got sore for the 6 years I worked out until I stumbled upon Ryan Humiston's videos. Now they're sore every single workout and my friends tell me that that -V- shadow that separates your delts from your brachialis is more visible than ever and my biceps have a much better peak to them than ever. And all in just 3 months of applying his exercises.
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is
You know you work hard in the gym when every time you're driving to the gym you're already dreading the intensity and torture you're going to subject yourself to. If not? Then you're one of those clowns who go to the gym to stare at their phone updating their status on their face book page telling everyone they're at the gym. doing fk all.
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You know you work hard in the gym when every time you're driving to the gym you're already dreading the intensity and torture you're going to subject yourself to. If not? Then you're one of those clowns who go to the gym to stare at their phone updating their status on their face book page telling everyone they're at the gym. doing fk all.
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Rajesh
Delayed Onset Muscle Soreness (DOMS. this is what my life has come. Sure I'm getting the gains. But I'm sure everyone that sees me in the gym thinks I was abused as a child or something, given the new and innovative ways you've come up with hurting my sorry ass with all these videos. Ha. Bast-#$d!
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Delayed Onset Muscle Soreness (DOMS. this is what my life has come. Sure I'm getting the gains. But I'm sure everyone that sees me in the gym thinks I was abused as a child or something, given the new and innovative ways you've come up with hurting my sorry ass with all these videos. Ha. Bast-#$d!
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Blake
Hey man have you considered doing a full workout video? Like a P90X for actual weightlifting. Showing how to do proper reps and when to burnout, when to do negatives etc? Maybe not even a movie series but an app or stream your workouts? Just some ideas for some mid to upper tier gym sharks
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Hey man have you considered doing a full workout video? Like a P90X for actual weightlifting. Showing how to do proper reps and when to burnout, when to do negatives etc? Maybe not even a movie series but an app or stream your workouts? Just some ideas for some mid to upper tier gym sharks
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Yared
If you plan on doing another Q&A video, I was wondering if hammer curls are a suitable way of developing good forearms. I only have light weight dumbbells up to 22lbs (I'm fairly weak so that's good enough for me) and it feels uncomfortable doing those wrist exercises with dumbbells.
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If you plan on doing another Q&A video, I was wondering if hammer curls are a suitable way of developing good forearms. I only have light weight dumbbells up to 22lbs (I'm fairly weak so that's good enough for me) and it feels uncomfortable doing those wrist exercises with dumbbells.
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Christopher
---That was me at the gym today, only I think it more of a combination of working hard enough to saturate my mask with sweat (I hate Montgomery county right now) that I exfixiate my self.
I almost pissed myself with the -tasted sadness- comment. ------
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---That was me at the gym today, only I think it more of a combination of working hard enough to saturate my mask with sweat (I hate Montgomery county right now) that I exfixiate my self.
I almost pissed myself with the -tasted sadness- comment. ------
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Kris
I'm always cautious doing unilateral rows to not loose a ball. now I'm paranoid of cable curls - We are on the floor laughing at Ryans -ad- and Roman is questioning why the hell they gave Ryan full creative authority - Megs Army -
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I'm always cautious doing unilateral rows to not loose a ball. now I'm paranoid of cable curls - We are on the floor laughing at Ryans -ad- and Roman is questioning why the hell they gave Ryan full creative authority - Megs Army -
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James
Hi Ryan, I love how direct your content is. I'm currently studying sport and exercise science and want to be a personal trainer long term and build my own business. Any tips for someone stating out trying to build their brand?
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Hi Ryan, I love how direct your content is. I'm currently studying sport and exercise science and want to be a personal trainer long term and build my own business. Any tips for someone stating out trying to build their brand?
reply
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