25 gym exercises to help you swim faster. Workout #10. Free PDF guide - Skills N' Talents
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Date: 2022-07-18
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Comments and reviews: 15
mathias
There's really not any reason to do extra bicep work when it comes to swimming, seeing as how ones biceps don't really get used when swimming.
It's just gonna be unnecessary mass that you're gonna have to drag along in the water, if you swim for distance.
Although if you are (what I'll refer to as a sprint swimmer AKA, you swim like 50-100 meters asap) then building the arms bigger so that you can catch even more, then it certainly would improve your speed.
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There's really not any reason to do extra bicep work when it comes to swimming, seeing as how ones biceps don't really get used when swimming.
It's just gonna be unnecessary mass that you're gonna have to drag along in the water, if you swim for distance.
Although if you are (what I'll refer to as a sprint swimmer AKA, you swim like 50-100 meters asap) then building the arms bigger so that you can catch even more, then it certainly would improve your speed.
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Ultimate
Been doing most of these exercises since I started working out, about 2 years ago. I used to be underweight but I managed to reach a normal bmi. Then I started swimming classes at our school. I wasn't sore the next day after swimming but got tired because we were swimming from 8am to 1pm, crammed the hours to Saturdays because we didn't have a pool at school.
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Been doing most of these exercises since I started working out, about 2 years ago. I used to be underweight but I managed to reach a normal bmi. Then I started swimming classes at our school. I wasn't sore the next day after swimming but got tired because we were swimming from 8am to 1pm, crammed the hours to Saturdays because we didn't have a pool at school.
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Ahmed
I restarted swimming since 3 weeks, in the past I have learned how to do the 4 swims ( it was when I was 11 years old, now I am 17. I got a training programme from a friend of mine who is a club monitor, I train 5 times per weeks. But I want also to train inn the gym, so can you tell me how many time can I do those trainings in parallel with the swimming please?
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I restarted swimming since 3 weeks, in the past I have learned how to do the 4 swims ( it was when I was 11 years old, now I am 17. I got a training programme from a friend of mine who is a club monitor, I train 5 times per weeks. But I want also to train inn the gym, so can you tell me how many time can I do those trainings in parallel with the swimming please?
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Irina
Hi, your videos are great, I'm following you for a long time and I use to practice most of your tips. Bur now I have a problem with herniated disc. I read a lot of opinions is it good to swim during your terapy or what style should be avoid like fly after the terapy. I am really interested what is your opinion. Thank you very much for your answer
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Hi, your videos are great, I'm following you for a long time and I use to practice most of your tips. Bur now I have a problem with herniated disc. I read a lot of opinions is it good to swim during your terapy or what style should be avoid like fly after the terapy. I am really interested what is your opinion. Thank you very much for your answer
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Luna
I agree on working out the core, but the shoulders and arms already workout really well in the water. You are just adding a normal gym workout to an already intense workout (in the water) what you wanna do, instead, is improve bad posture all swimmers have, increase balance (that swimmers don't have) improve plyometrics (yes! Power! For diving)
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I agree on working out the core, but the shoulders and arms already workout really well in the water. You are just adding a normal gym workout to an already intense workout (in the water) what you wanna do, instead, is improve bad posture all swimmers have, increase balance (that swimmers don't have) improve plyometrics (yes! Power! For diving)
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Sin
+Skills NT Swimming first of all thanks a lot for another informative and useful video. I've a question: do you use Stretch Cordz in your training cycle and if you do could you describe how to coordinate these exercises with exercises done with cords?
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+Skills NT Swimming first of all thanks a lot for another informative and useful video. I've a question: do you use Stretch Cordz in your training cycle and if you do could you describe how to coordinate these exercises with exercises done with cords?
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Negin
I heard it from one coach that weight lifting does make the triathlete heavy to run and swim, is that true? The coach said there is only some exercises for swimmers to do, not heavy liftings, reps and sets are very important in
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I heard it from one coach that weight lifting does make the triathlete heavy to run and swim, is that true? The coach said there is only some exercises for swimmers to do, not heavy liftings, reps and sets are very important in
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IBRAHIM
Thank you very much for all the information. You guys are really impressive. I want to know what is the best training schedule for doing swimming exercises and gym exercise if Im free the whole week how can I organize that
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Thank you very much for all the information. You guys are really impressive. I want to know what is the best training schedule for doing swimming exercises and gym exercise if Im free the whole week how can I organize that
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Brashka
I love this! If I become a swimming trainer, these will be my go-to exercises: )
Also, I signed up for a swimming competition in a month without having worked out in months, so this helps
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I love this! If I become a swimming trainer, these will be my go-to exercises: )
Also, I signed up for a swimming competition in a month without having worked out in months, so this helps
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Swim
Thanks for the great content. I've signed up for an account on your site to download the PDF however for some reason it won't let me get past the log in stage. Any tips? Thanks
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Thanks for the great content. I've signed up for an account on your site to download the PDF however for some reason it won't let me get past the log in stage. Any tips? Thanks
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Margad
Is there any equipment I can substitute so I can do at home rather than a gym or I need all these equipment. Can any substitute equipment be something you can find at home
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Is there any equipment I can substitute so I can do at home rather than a gym or I need all these equipment. Can any substitute equipment be something you can find at home
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texabara
I am a breaststroker. squats, deadlift, and rotating dumbbell curls for biceps!
Thank for the video!
What do you recommend for an explosive start!
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I am a breaststroker. squats, deadlift, and rotating dumbbell curls for biceps!
Thank for the video!
What do you recommend for an explosive start!
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Hidden
I am watching these core and ab excercises on a full belly, and now sorta feel sick
Thanks a ton though, wipl download the pdf. Appreciate it.
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I am watching these core and ab excercises on a full belly, and now sorta feel sick
Thanks a ton though, wipl download the pdf. Appreciate it.
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Goku
Every time swim season ends, I just do a bunch of bodybuilding and gain lean body mass that helps me get faster and look buffer for the next season
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Every time swim season ends, I just do a bunch of bodybuilding and gain lean body mass that helps me get faster and look buffer for the next season
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Chun
Thanks you so much, have been following more than 2 years, and still discovering new videos, new workout and things i have to improve. thanks
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Thanks you so much, have been following more than 2 years, and still discovering new videos, new workout and things i have to improve. thanks
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