9 most useful exercises for swimmers - SwimUp
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Date: 2022-07-19
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Comments and reviews: 10
education
Exercise 1; Both hands rotation
Exercise 2: windmill rotation
Exercise 3: one hand rotation
Exercise 4: forwards and backwards hand rotations
Exercise 5: rotation with a stick
Exercise 6: rotation with a rubber band
Exercise 7: elbow rotations
Exercise 8: stretching
Exercise 9: stretching to the side
I am going to practice these exercises, but I am going to need to pay attention on my right shoulder because I suffered shoulder dislocation when I was younger. Also, I feel like strength exercise will be needed. Ill keep watching more of tour videos and practice such exercises.
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Exercise 1; Both hands rotation
Exercise 2: windmill rotation
Exercise 3: one hand rotation
Exercise 4: forwards and backwards hand rotations
Exercise 5: rotation with a stick
Exercise 6: rotation with a rubber band
Exercise 7: elbow rotations
Exercise 8: stretching
Exercise 9: stretching to the side
I am going to practice these exercises, but I am going to need to pay attention on my right shoulder because I suffered shoulder dislocation when I was younger. Also, I feel like strength exercise will be needed. Ill keep watching more of tour videos and practice such exercises.
reply
Widi
Hi Evgeny, I'm really grateful I can learn a lot from all of your videos. I started to learn swimming at my 20's and I'm still improving all of my strokes. For beginner - intermediate, can you share your dryland training sets based on this video? Thank you.
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Hi Evgeny, I'm really grateful I can learn a lot from all of your videos. I started to learn swimming at my 20's and I'm still improving all of my strokes. For beginner - intermediate, can you share your dryland training sets based on this video? Thank you.
reply
FRANCINE
00: 01 Both hands rotation
00: 40 Windmill rotation
1: 25 One hand rotation
2: 25 Rotations with a stick
3: 00 Rotations with a rubber band
3: 50 Elbow rotations
4: 30 Stretching
6: 05 Stretching to the side
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00: 01 Both hands rotation
00: 40 Windmill rotation
1: 25 One hand rotation
2: 25 Rotations with a stick
3: 00 Rotations with a rubber band
3: 50 Elbow rotations
4: 30 Stretching
6: 05 Stretching to the side
reply
Jen
Without shoulder blade flexibility, oblique and core strength, it is hard to execute proper swim movements in the water. I can do these in the gym before hitting the pool.
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Without shoulder blade flexibility, oblique and core strength, it is hard to execute proper swim movements in the water. I can do these in the gym before hitting the pool.
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BAGUIORO
00: 03 Both Hands Rotations
00: 43 Windmill Rotation
01: 25 One Hand Rotation
01: 43 Forwards and Backward Hand rotations
03: 52 Elbow Rotations
reply
00: 03 Both Hands Rotations
00: 43 Windmill Rotation
01: 25 One Hand Rotation
01: 43 Forwards and Backward Hand rotations
03: 52 Elbow Rotations
reply
education
I miss swimming something awful - hopefully soon but I will do these exercises for when my old self can return and I intend to do that.
'
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I miss swimming something awful - hopefully soon but I will do these exercises for when my old self can return and I intend to do that.
'
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TT
Brilliant Evgeny, many thanks - my flexibility improved from the fly series exercise. This is very useful for swimmers any age who wish to improve.
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Brilliant Evgeny, many thanks - my flexibility improved from the fly series exercise. This is very useful for swimmers any age who wish to improve.
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Stanislav
about the last one - isn't it too much pressure for the lower back? bending and twisting the spine at the same time. seems dangerous
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about the last one - isn't it too much pressure for the lower back? bending and twisting the spine at the same time. seems dangerous
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Software
thank you very much, but can you tell us how many days are we must do each exersice and how many minutes
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thank you very much, but can you tell us how many days are we must do each exersice and how many minutes
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Pepo
Amazing video, helps me in my flexibility, the age doesn't matter I'm 30. Please post the 2nd part. Thanks.
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Amazing video, helps me in my flexibility, the age doesn't matter I'm 30. Please post the 2nd part. Thanks.
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