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Perfect Glutes Workout (5 KETTLEBELL BOOTY MOVES)

video description

Rating: 4.0; Vote: 1

This perfect glutes workout is a kettlebell butt workout that will help you learn how to grow your butt using just a single piece of equipment. If you want to get a rounder butt, this butt lift workout is ideal for you to try. This kettlebell booty workout will help you build perfect glutes! For this glute workout there are 5 exercises. You can set a timer for 10 rounds, 40 seconds work and 15 seconds rest for this perfect workout for your glutes. Before attempting the entire perfect butt workout, please give all of these perfect booty exercises a try first. If you are a beginner you can shoot for 1-2 rounds of this butt lift workout. 2 rounds will give you about a 10 minute glutes workout. If you are more advanced you could do 3-4 rounds of this kettlebell glutes workout for a total of a 15 or 20 minute perfect butt workout. Here are the exercises that make up this kettlebell butt workout: 40 sec work, 15 sec rest 1) Deadlift Goblet Squat 2) Single Leg Squat 3) Plie Drop Squat 4) Swing Jump Touch 5) Lateral Slider Squat
Date: 2022-04-27

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Comments and reviews: 5

Ms.
Love this page! I consider myself to be very active and workout 5 to 6xs a week but I have sports injuries on both knees and continue with minor pain. I ice or apply icy hot at times. Would you recommend to stop these workouts or do you have modifications?
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Stephanie
These are great. I did three rounds with a 15lb after a yoga workout. I am just curious about the single leg squat. Is it the stationary leg or the back leg thats working? I can't balance and keep the back leg up. Is my form wrong?
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equipolosantrax57
I'm a guy i did kettlebell glute exercises and to be honest it made my butt big it looks like a girls bubble butt in a part it's a little embarrassing to have a big ass as a guy. Great video
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Jeffrey
Excellent tips! I don't do a lot of kettlebell work, but I think I'll try some of these exercises when I switch up my routine in a few weeks.
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Bakery
I have a 15 lb one and I-m 100 lb but I look about 10 lb so this is helpful I-ll do it every night now I weight 100. 3 lb some how
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