5 Reasons You-re NOT Getting FLAT ABS (THIS MIGHT SURPRISE YOU)
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Date: 2022-04-27
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Comments and reviews: 10
LANVY
I follow -ATHLEAN-X with Jeff C. where he does an fabulous scientific explanation behind each exercise suggestion. but his videos are for building bulk so I have to make mods with his suggestions. I WAS glad to find AthleanXXforwomen and thought this would be the -for female- version of Jeff-s. It-s been unfortunate that I keep running into videos (like this) with no scientific analysis and chock full of -girlie- opinions. -Ladies, just the facts. the scientific facts please. -
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I follow -ATHLEAN-X with Jeff C. where he does an fabulous scientific explanation behind each exercise suggestion. but his videos are for building bulk so I have to make mods with his suggestions. I WAS glad to find AthleanXXforwomen and thought this would be the -for female- version of Jeff-s. It-s been unfortunate that I keep running into videos (like this) with no scientific analysis and chock full of -girlie- opinions. -Ladies, just the facts. the scientific facts please. -
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Wai
Why i cant get abs and always bloated although i workout so many times a day and for so long. i do workout at home but i sometimes will skip breakfast and eat very less. I usually eat foods like curry, alot of bread, biscuits and eat very less rice. Idk what's wrong with my body and i'm now 14 years old(have some cheat meal sometimes but not often)
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Why i cant get abs and always bloated although i workout so many times a day and for so long. i do workout at home but i sometimes will skip breakfast and eat very less. I usually eat foods like curry, alot of bread, biscuits and eat very less rice. Idk what's wrong with my body and i'm now 14 years old(have some cheat meal sometimes but not often)
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Hailey
I need advice
My stomach is really strong I can even see my abs, but if I eat anything or wear anything where my stomach is showing, I suddenly look a few pounds heavier on my stomach. No exercise or diet helps (i barely have any sugar and have lots of healthy foods, i also have minimal sodium. What should i do?
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I need advice
My stomach is really strong I can even see my abs, but if I eat anything or wear anything where my stomach is showing, I suddenly look a few pounds heavier on my stomach. No exercise or diet helps (i barely have any sugar and have lots of healthy foods, i also have minimal sodium. What should i do?
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chayoto
The bit on alcohol is an overstatement. Sorry, but it's true. No need to roast it like that, especially when red wine has been proven, again and again, to be beneficial for your health. And as far as weightlifting is concerned, lifting your own bodyweight does also count as weightlifting.
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The bit on alcohol is an overstatement. Sorry, but it's true. No need to roast it like that, especially when red wine has been proven, again and again, to be beneficial for your health. And as far as weightlifting is concerned, lifting your own bodyweight does also count as weightlifting.
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Madina
How long does it take to get body like yours? I am started going to gym 5 times a week 4 month now. I am much stronger and fitter but still don-t have muscle def yet, I am never being so determent and I am lifting 4 days and mixing it up with treadmills, Pilates and so on
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How long does it take to get body like yours? I am started going to gym 5 times a week 4 month now. I am much stronger and fitter but still don-t have muscle def yet, I am never being so determent and I am lifting 4 days and mixing it up with treadmills, Pilates and so on
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Anshuman
i find too much definition for a woman. I am not sure but if you wear a nice gown your arms will override that gown and you will look like a muscular person. Nothing wrong with that but I can say majority of the people will find its not something they want to look like.
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i find too much definition for a woman. I am not sure but if you wear a nice gown your arms will override that gown and you will look like a muscular person. Nothing wrong with that but I can say majority of the people will find its not something they want to look like.
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Yeerina
I found my reason for not getting flat abs. I've a strict diet, but I don't lift weights at all. I'm a runner who runs all 5-6days a week with free hand exercises. But I really wanna know the reason behind lifting weights to get flat abs.
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I found my reason for not getting flat abs. I've a strict diet, but I don't lift weights at all. I'm a runner who runs all 5-6days a week with free hand exercises. But I really wanna know the reason behind lifting weights to get flat abs.
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AN
Hey! This was awesome, but do you have advice on how to get flat abs when fasting? Sometimes I fast and it's from sunrise to sunset. I know the key isnt to binge eat or to eat greasy foods. But do u have any more tips?
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Hey! This was awesome, but do you have advice on how to get flat abs when fasting? Sometimes I fast and it's from sunrise to sunset. I know the key isnt to binge eat or to eat greasy foods. But do u have any more tips?
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Amy
My #1 problem. Beer after work. Ughhh. I know once I drop that out, I'll be well on my way. Already seeing amazing results elsewhere. Today is my first day quitting all alcohol and bettering my diet. Wish me luck! --
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My #1 problem. Beer after work. Ughhh. I know once I drop that out, I'll be well on my way. Already seeing amazing results elsewhere. Today is my first day quitting all alcohol and bettering my diet. Wish me luck! --
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Mrs.
Damn! Her arms and shoulders are goals! I-m working on it. Gonna get there soon. Diet has been on point. Lost 165 pounds. Workouts are getting better. She-s such an inspiration.
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Damn! Her arms and shoulders are goals! I-m working on it. Gonna get there soon. Diet has been on point. Lost 165 pounds. Workouts are getting better. She-s such an inspiration.
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