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20 Minute INTENSE ABS Workout (FOLLOW ALONG)

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Rating: 4.0; Vote: 1

This intense ab workout is a follow along routine full of abs exercises and obliques exercises to help you build a strong core. This is a 20 minute abs workout, and you can follow along with me during this complete abs workout. We are going to do some stability ball abs exercises, a few with a medicine ball, and finally some bodyweight ab exercises. For this 20 min abs routine there are a total of 9 different abs exercises and obliques exercises. Some of these intense ab exercises will have to be done on each side. If you love the look of those 11 abs with two lines down the middle, this intense abs workout will definitely help you get them. For this real time abs workout, you'll simply follow along with me to get your number of reps. This is a complete 20 minute abs routine. However if you are a beginner this intense abs workout might be a little too intense. If that's the case, just start with the first 5 minutes of these intense abs exercises and I promise you'll be feeling it. If you are more advanced, do the complete real time abs workout with me. Here are the exercises that make up this 20 minute abs workout: 1) Stability Ball Crunch 2) 1 Arm Crossover 3) 1 Arm Crossover (opposite side) 4) Pikes 5) Ball Side Crunch 6) Ball Side Crunch (opposite side) 7) Fold Up Tuck 8) Fold Up Tuck (opposite side) 9) Medi Push Crunch 10) Swimmer Kicks 11) Twist Climbers 12) 3 Direction Heels to Heavens If you're looking
Date: 2022-04-27

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Comments and reviews: 3

ymadub
The workout said -intense, - which it might be if it went a little faster. I think this would be great for a beginner - there's a LOT of instruction and breaks, with only 10 reps per exercise. At about the 9-minute mark, she says she recently had a baby and encouraged people with weak abs to keep it up. Good advice!
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araceli
Killers, but like u said if it's not done right everything else will hurt! Practicing my breathing and contracting the abs, takes practice, but am getting better. thank u!
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chrissy
Wow Amy it burns! But will follow this for more! Coz your previous 15 minuts abs workout seemed easier compare to this for me! Thanks my gal
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