BEST Exercises to FULL BODY WORKOUT in the GYM
Exercise
1: Bulgarian Split Squat x10
2: Staggered Leg RDL x10
3: DB Bench to Fly x10-15
4: DB Row x10
5: DB Press x10 (shown 1st)
6: DB Hammer Curl x8 (shown 2nd)
7: Db Overhead Extension x10
Perform 5-6 rounds and rest as needed!
0: Plate Squeeze & Press 2x20 (for chest activation/warmup)
1: Flat DB Bench Press 4x8
2: Incline BB Bench Press 3x7
3: Machine Press 4xAMRAP (30 seconds rest) (first video)
4: Cable Fly 3x8 (10 second stretch at the end)
1: Pull Ups 3x8
2: Shrugs 3x12
3: Single Arm DB Row 4x8
4: DB Pullover 3x10
5: Weighted Hyperextension 3x10 Date: 2020-09-04
