This little circuit will have you BURNING, but will help make those abs POP! So hit LIKE and try it out yourself. LEGGO!
1 L-sit flutter kick x30
2 knee you re chest x10
3 single leg oblique raise x16
4 straight leg raise x10
5 knee raise to kick out x10
6. Bicycle crunches 20 reps
7. Bird dogs 10 reps each side
8. Plank get ups 10 reps
9. Double crunch 10 reps
10. Leg lifts 10 reps
11. Single arm jack knives 20 reps
12. Heel taps 20 taps
Rest for 60-90 seconds
Repeat 5 times Date: 2020-09-02
