How Quickly Can You Lose Weight (the Science and the Reality? Simple Weight Loss Tips for Fat Loss
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Date: 2022-04-14
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Comments and reviews: 10
Yeneka
I struggle with my body image and actually battled eating disorders in my younger years (maybe still battling, if i'm being honest. I have gotten to my goal weight many many times, but then bingeing urges flood back. I get down to a size 4, and even though i actually enjoy the way i feel eating in a healthy and sensible way, i just can't stop myself from eating an entire pizza or a double batch of macaroni and cheese or whatever. I go into this haze of food seduction, and i just ruin everything i accomplished, and then i feel ashamed and like a failure, and i hate how fat i get and how i feel from eating crap. I just don't know how to break this cycle.
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I struggle with my body image and actually battled eating disorders in my younger years (maybe still battling, if i'm being honest. I have gotten to my goal weight many many times, but then bingeing urges flood back. I get down to a size 4, and even though i actually enjoy the way i feel eating in a healthy and sensible way, i just can't stop myself from eating an entire pizza or a double batch of macaroni and cheese or whatever. I go into this haze of food seduction, and i just ruin everything i accomplished, and then i feel ashamed and like a failure, and i hate how fat i get and how i feel from eating crap. I just don't know how to break this cycle.
reply
Melissa
Thank you! This totally validates my current approach to weight loss. I-m down 7lbs over the course of about 7 weeks. Although I-d like it to be more, my main focus was to gain back a positive attitude about myself, tracking my activity and calorie consumption over a week at a time, and being more consistent about my choices. My calorie intake fluctuates between 1, 300-2, 000/day depending on my activity. I think the fluctuation is what keeps my body moving towards weight loss because I-m teaching it that it-s not going to starve on those days where my calories are on the lower side. I appreciate your videos, thank you!
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Thank you! This totally validates my current approach to weight loss. I-m down 7lbs over the course of about 7 weeks. Although I-d like it to be more, my main focus was to gain back a positive attitude about myself, tracking my activity and calorie consumption over a week at a time, and being more consistent about my choices. My calorie intake fluctuates between 1, 300-2, 000/day depending on my activity. I think the fluctuation is what keeps my body moving towards weight loss because I-m teaching it that it-s not going to starve on those days where my calories are on the lower side. I appreciate your videos, thank you!
reply
Marek
Great video. And i cannot agree more. As it was for me i also prefer small caloric deficit. Yes it took longer time but diet is sustainable and i almost never felt hungry. I was in around 200 to 300 kcal defficit for around 10 months and i lost around 10kg and from around 25% to 17% body fat(just my estimation) and also gain muscles that hepled me not to hit plateau (combination of weight liffting and cardio. Now i am eating in maintenance, way healthier than before, and now my goal change from fat loss to gain as much muscle i can. As you said in video its never ending story with our goals: )
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Great video. And i cannot agree more. As it was for me i also prefer small caloric deficit. Yes it took longer time but diet is sustainable and i almost never felt hungry. I was in around 200 to 300 kcal defficit for around 10 months and i lost around 10kg and from around 25% to 17% body fat(just my estimation) and also gain muscles that hepled me not to hit plateau (combination of weight liffting and cardio. Now i am eating in maintenance, way healthier than before, and now my goal change from fat loss to gain as much muscle i can. As you said in video its never ending story with our goals: )
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Sophie
Know what I really love about your videos? I can hear them while walking and only need to look one thing or another when you say you'll be showing a picture or something - I love it! I'm here trying to unlearn how to focus to much on calories numbers and focus on steady weight loss. This time it is coming off and staying off and I was never so proud of myself and my motivation. It's been 6 months since I started to see change. I have lost 16 kgs and the kgs keep falling off and when I feel better they fall even quicker -
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Know what I really love about your videos? I can hear them while walking and only need to look one thing or another when you say you'll be showing a picture or something - I love it! I'm here trying to unlearn how to focus to much on calories numbers and focus on steady weight loss. This time it is coming off and staying off and I was never so proud of myself and my motivation. It's been 6 months since I started to see change. I have lost 16 kgs and the kgs keep falling off and when I feel better they fall even quicker -
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jasmine
I am 169 cms and weigh 62 I have been so depressed I lost weight and had turned 55 now i feel so pathetic every damn day. Being a vegetarian its hard for me to get enough protein as being a student most of it i am unable to buy. My metabolism is a joke and it hurts so much. I workout every day and it hurts because its not enough. How do I speed up my metabolism. I eat 2 meals a day. Yet I dont see diff. MY TUMMY WONT GO AWAY. The lower tummy specially. I used to love working out now I am just so scared. It hurts.
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I am 169 cms and weigh 62 I have been so depressed I lost weight and had turned 55 now i feel so pathetic every damn day. Being a vegetarian its hard for me to get enough protein as being a student most of it i am unable to buy. My metabolism is a joke and it hurts so much. I workout every day and it hurts because its not enough. How do I speed up my metabolism. I eat 2 meals a day. Yet I dont see diff. MY TUMMY WONT GO AWAY. The lower tummy specially. I used to love working out now I am just so scared. It hurts.
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PiaU
Could you make a video about only losing up to 5 kg or so? I-ve heard times and times again people who lost massive amounts of weight claiming they took half a year for the last few pounds whereas the biggest amount took them also half a year. Why is that? I-ve never been overweight, but always thought about those few kilos. I think it could be more difficult because the needed changes you need to make to your life are more subtle than if your lifestyle caused you to be overweight in the first place?
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Could you make a video about only losing up to 5 kg or so? I-ve heard times and times again people who lost massive amounts of weight claiming they took half a year for the last few pounds whereas the biggest amount took them also half a year. Why is that? I-ve never been overweight, but always thought about those few kilos. I think it could be more difficult because the needed changes you need to make to your life are more subtle than if your lifestyle caused you to be overweight in the first place?
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Kelly
This advice is gold! I went really hard on a strict meal replacement diet last year, with lots of fasting. fast forward to today and I have gained those 10 kilos back and feeling totally overwhelmed to start this journey again. I've been watching your videos to try and reprogram my thinking about how to lose weight and this is exactly the information I needed Xx thank you so much for all the advice you willing give to us on here! it's really appreciated: ) Xx
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This advice is gold! I went really hard on a strict meal replacement diet last year, with lots of fasting. fast forward to today and I have gained those 10 kilos back and feeling totally overwhelmed to start this journey again. I've been watching your videos to try and reprogram my thinking about how to lose weight and this is exactly the information I needed Xx thank you so much for all the advice you willing give to us on here! it's really appreciated: ) Xx
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cellano
I'm honestly so frustrated right now. I-ve been at a weight loss plateau for the past few weeks and I'm not quite sure what to do. Having PCOS sucks for weight loss. For years I've gotten rid of gluten and lately I've been trying to cut out sugar and diary. I've been tempted to buy one of those scales that show muscle mass, fat content, etc but I'm not quite sure how accurate they are. But thank you for the reminder of slow progress compared to fast.
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I'm honestly so frustrated right now. I-ve been at a weight loss plateau for the past few weeks and I'm not quite sure what to do. Having PCOS sucks for weight loss. For years I've gotten rid of gluten and lately I've been trying to cut out sugar and diary. I've been tempted to buy one of those scales that show muscle mass, fat content, etc but I'm not quite sure how accurate they are. But thank you for the reminder of slow progress compared to fast.
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Megan
I'm going to start real slow, past eating disorders in both directions. I'm starting with the habit of walking for 30-60mims daily after I've master that for a month I'll be adding some resistance training 2-3days a week and once I've done that a month then I'll look at my food better. Since i feel i normally mindfully eat but i can improve. I have 10kgs to loose so it's not a massive amount and i rather take 1-2yrs then end up in hospital again
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I'm going to start real slow, past eating disorders in both directions. I'm starting with the habit of walking for 30-60mims daily after I've master that for a month I'll be adding some resistance training 2-3days a week and once I've done that a month then I'll look at my food better. Since i feel i normally mindfully eat but i can improve. I have 10kgs to loose so it's not a massive amount and i rather take 1-2yrs then end up in hospital again
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Alexander
I don't know if you can answer a question. -are all calories equal- I lost 1kg a month for 5 months and in month 6 (I knew I went extra hard with my diet) I lost 3kgs but calories -seemed- to remain the same in deficit only ice cream and takeaway calories changes a lot to grain bread and eggs for example. Same -amount- of calories just -healthier- calories aided weight loss. Or it was in my head I just ate less?
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I don't know if you can answer a question. -are all calories equal- I lost 1kg a month for 5 months and in month 6 (I knew I went extra hard with my diet) I lost 3kgs but calories -seemed- to remain the same in deficit only ice cream and takeaway calories changes a lot to grain bread and eggs for example. Same -amount- of calories just -healthier- calories aided weight loss. Or it was in my head I just ate less?
reply
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