Full Body Calisthenics Workout - Follow Along At Home - Beginner and Intermediate - Lucy Lismore
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Date: 2022-04-14
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Comments and reviews: 9
Roxie
This the perfect workout for me. I was injured last summer and while the injury has mostly healed, I've been left with a lot of knots in my back, waist, and hips that make any kind of bouncing or jumping way too painful. But my strength and flexibility are at an all time low. Most exersize routines are either so light I don't feel anything afterwards, or way too intense and I can't really follow along. Aside from that the stretches at the end are a little too fast (but to be far, I'm VERY stiff these days) this was just what I needed.
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This the perfect workout for me. I was injured last summer and while the injury has mostly healed, I've been left with a lot of knots in my back, waist, and hips that make any kind of bouncing or jumping way too painful. But my strength and flexibility are at an all time low. Most exersize routines are either so light I don't feel anything afterwards, or way too intense and I can't really follow along. Aside from that the stretches at the end are a little too fast (but to be far, I'm VERY stiff these days) this was just what I needed.
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Estefania
Just started committing to going to the gym. I don't feel comfortable there at all but I'm going so that it can become comfortable. Some days are very hard and being able to do these at home on days where I didn't have a good gym day helps me keep on track. Thank you so much for these videos, they really encourage me to keep going on my fitness journey! You're one of my main inspirations when it comes to calisthenics!
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Just started committing to going to the gym. I don't feel comfortable there at all but I'm going so that it can become comfortable. Some days are very hard and being able to do these at home on days where I didn't have a good gym day helps me keep on track. Thank you so much for these videos, they really encourage me to keep going on my fitness journey! You're one of my main inspirations when it comes to calisthenics!
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Allie
I am just getting back into exercising after pushing it off after having my baby. I have done this workout 3 times now, the first time I was so sore I took a few days off because there was no way I could do do it I could barely walk lol, but the next time I did it I was a little sore but able to do the workout again the very next day. That is already so rewarding to me
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I am just getting back into exercising after pushing it off after having my baby. I have done this workout 3 times now, the first time I was so sore I took a few days off because there was no way I could do do it I could barely walk lol, but the next time I did it I was a little sore but able to do the workout again the very next day. That is already so rewarding to me
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sport
I'm excited to try this. I have been doing cardio and HIIT and now I have realized how important strength training is. And I enjoy it. Bodyweight training seems interesting. Discipline, control and the ultimate exhilaration when feeling and seeing yourself get stronger. That is my goal.
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I'm excited to try this. I have been doing cardio and HIIT and now I have realized how important strength training is. And I enjoy it. Bodyweight training seems interesting. Discipline, control and the ultimate exhilaration when feeling and seeing yourself get stronger. That is my goal.
reply
James
Just what I needed. Going to do this as my main workout until I can do it without thinking oh god. Got two stone to lose in 6 months. no good picking up weights of I cannot pick my own body up. Perfect thank you.
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Just what I needed. Going to do this as my main workout until I can do it without thinking oh god. Got two stone to lose in 6 months. no good picking up weights of I cannot pick my own body up. Perfect thank you.
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Linux
This was good. We wud like more videos like this.
Can u add a timer or some way to see how long we have to do each exercise.
Do u have a workout video for pull ups, chin ups? (arms workout)
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This was good. We wud like more videos like this.
Can u add a timer or some way to see how long we have to do each exercise.
Do u have a workout video for pull ups, chin ups? (arms workout)
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Jenny
21/Feb/2022 Thank you for the workout Lucy! Ive been working out doing strength and yoga for a year now and Ive finally got the guts to try a calisthenics routine. Thank you for keeping it gentle.
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21/Feb/2022 Thank you for the workout Lucy! Ive been working out doing strength and yoga for a year now and Ive finally got the guts to try a calisthenics routine. Thank you for keeping it gentle.
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Tiffany
Omg best work out. It wasn-t too fast or too slow. I have asthma so I needed the breaks in between which helped and the stretch at the end was awesome. One of my favorite things to do. Thank you!
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Omg best work out. It wasn-t too fast or too slow. I have asthma so I needed the breaks in between which helped and the stretch at the end was awesome. One of my favorite things to do. Thank you!
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MR
Thanks! I really like how you-ve incorporated a lot of posterior chain exercises in the workout. It hits all the right spots for most of us. It-s very intelligently constructed. Love it!
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Thanks! I really like how you-ve incorporated a lot of posterior chain exercises in the workout. It hits all the right spots for most of us. It-s very intelligently constructed. Love it!
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