A Week of Workouts // Calisthenics, Bouldering & My Training - Workout Inspiration - Lucy Lismore
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Date: 2022-04-14
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Comments and reviews: 9
swiinka
What a nice, motivating video! As a nearly-graduate of couch25k (just finishing week 8) I dare say, programmes are good for people who do not have the habit of exercising and/or are really unfit, in their case guidance in building up their endurance and forming good habits is rather essential. Having said that, now that I'm able to run 28 minutes without stopping and I don't need the NHS Laura to tell me what to do, I really begun to enjoy it and no longer view it in terms of targets and timelines. I guess every part of the process has a role in the whole weight loss journey! All the best & love from Ireland.
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What a nice, motivating video! As a nearly-graduate of couch25k (just finishing week 8) I dare say, programmes are good for people who do not have the habit of exercising and/or are really unfit, in their case guidance in building up their endurance and forming good habits is rather essential. Having said that, now that I'm able to run 28 minutes without stopping and I don't need the NHS Laura to tell me what to do, I really begun to enjoy it and no longer view it in terms of targets and timelines. I guess every part of the process has a role in the whole weight loss journey! All the best & love from Ireland.
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KatherineAmi
oh damn, your bouldering story hit me right in the sore spot. I'm still healing from a sprained ankle from my second) ever bouldering session, and it was the last hold as well. I went yesterday for the first time since then, and I can't boulder yet, but even horizontal climbing or top roping feels scarier. I really hope it'll get easier, especially when I start bouldering again and practice falling (which I didn't do or research beforehand but trusted my trainer, but it was weirdly good to hear that I'm not the only one struggling with the same issue. I hope it'll get easier for the both of us!
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oh damn, your bouldering story hit me right in the sore spot. I'm still healing from a sprained ankle from my second) ever bouldering session, and it was the last hold as well. I went yesterday for the first time since then, and I can't boulder yet, but even horizontal climbing or top roping feels scarier. I really hope it'll get easier, especially when I start bouldering again and practice falling (which I didn't do or research beforehand but trusted my trainer, but it was weirdly good to hear that I'm not the only one struggling with the same issue. I hope it'll get easier for the both of us!
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Lindsey
For 4 weeks I've been doing an upper lower split Monday lower Tuesday upper wed cardio Thursday lower Friday upper Saturday cardio with 15 to 20 minutes on the treadmill after my lift days should I switch it up or stick with the same split for 8 weeks? Also I work in a pharmacy part time so I'm on my feet about 6 hours a day and get about 10k steps sometimes I get 7 to 8 k is that plenty steps or is 10k what I should hit. I feel it's harder especially with my current workout split plus being on my feet all day. trying to lift and tighten everything. Thoughts on intuitive exercise
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For 4 weeks I've been doing an upper lower split Monday lower Tuesday upper wed cardio Thursday lower Friday upper Saturday cardio with 15 to 20 minutes on the treadmill after my lift days should I switch it up or stick with the same split for 8 weeks? Also I work in a pharmacy part time so I'm on my feet about 6 hours a day and get about 10k steps sometimes I get 7 to 8 k is that plenty steps or is 10k what I should hit. I feel it's harder especially with my current workout split plus being on my feet all day. trying to lift and tighten everything. Thoughts on intuitive exercise
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Hilton
Thanks for the Video just finished my work out and feeling great Did 5-6-5 chin ups and 20-22-18 push ups and squats with 90 lb dumbbells 14-16-20. Still lacking on the dips only 12-11-10 Sit ups and leg raises doing great as well. so a day off and then weight training, Again great watching your videos while working out.
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Thanks for the Video just finished my work out and feeling great Did 5-6-5 chin ups and 20-22-18 push ups and squats with 90 lb dumbbells 14-16-20. Still lacking on the dips only 12-11-10 Sit ups and leg raises doing great as well. so a day off and then weight training, Again great watching your videos while working out.
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Keely
Love watching the calestics training! It's such a cool way to train, but a bit overwhelming on where to start. I'm getting more and more eager to include some play into my training! We have such similar intrests I wish I could just follow you around the gym! Handstand game is on point-
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Love watching the calestics training! It's such a cool way to train, but a bit overwhelming on where to start. I'm getting more and more eager to include some play into my training! We have such similar intrests I wish I could just follow you around the gym! Handstand game is on point-
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SomeBunny
Great Video Lucy! i really enjoyed watching it and i find it really interesting to get a glimpse of how you workout on a day to day basis: )
What grade are you currently bouldering at? The boulders looked pretty fun, now I want to try them too haha: D
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Great Video Lucy! i really enjoyed watching it and i find it really interesting to get a glimpse of how you workout on a day to day basis: )
What grade are you currently bouldering at? The boulders looked pretty fun, now I want to try them too haha: D
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Toni
I'm always in awe how you transitioned from a woman, into this fitness woman/person. Was it a slow process? Did you approach it as -play-, & therefore weren't conscious of any changes?
Thanks for all you do --
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I'm always in awe how you transitioned from a woman, into this fitness woman/person. Was it a slow process? Did you approach it as -play-, & therefore weren't conscious of any changes?
Thanks for all you do --
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Samantha
I love the way you go about training. This is exactly how I would like to stay. Keeping it fun! Thank you for motivating my 430 am beginner calisthenics training. It is a pleasure to watch your journey. --
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I love the way you go about training. This is exactly how I would like to stay. Keeping it fun! Thank you for motivating my 430 am beginner calisthenics training. It is a pleasure to watch your journey. --
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xXxTripleHxXx
Such a fun workout routine
I use a strict routine and it gets dull sometimes although i enjoy it more often than not.
Your approach sureley is more fun
Great video please keep motivating us
reply
Such a fun workout routine
I use a strict routine and it gets dull sometimes although i enjoy it more often than not.
Your approach sureley is more fun
Great video please keep motivating us
reply
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