Hi friends! This workout program will help you burn fat and see the coveted 6 pack abs. Repeat all the exercises from the video and you are guaranteed to get 6 abs pack on your stomach!
Exercise
1: Side Plank Up
2: Plank Rotations
3: V Sit Crunches
4: Heel Touches
5: Russian Twists
6: Leg Raise W/Hip Lift
7: superman plank 4x16
8: v-sit crunch 4x15
9: Spider-Man push-up 4x16
10: around the world leg raise 4x10
11: mountain climbers 4x30
12: scissor kicks 4x50
Complete each exercise for 30 sec on and 20 sec off (3-4 Rounds) Date: 2020-10-01
