20 EXERCISE FOR MASSIVE SHOULDERS
1. One arm row 3x10-12
2. DB pullover 3x12 superset
3. Chest supported high row 3x10-12
4. Bent over DB row 3x10 superset
5. DB RDL 3x10
6. Renegade row 3x20
7. Renegade fly 3x12 each arm
8. Side raise, front raise, rear delt fly TRISET 4 sets 10-12 reps each
9. Behind the next press 3x10 superset
10. Standing DB shoulder press 3x10
11. Cable side laterals 3x12
12. Cable rear delt fly 4x15 superset
13. Facepull 4x12
14. Supported rotations 2x10/12
15. Chest supported Cuban press 2x8/10
16. Arm rotations 2x10/12
17. Side lateral pumps 4x10-12
18. Cuban press 4x10-12
19. Front raise Iso 4x5+5
20. Rear delt fly 4x10-12 and Rear delt row Date: 2020-10-08
