Complete BODYWEIGHT WORKOUT Your Body will Burn Fat
FBTwitterReddit
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Rating: 4.5; Vote: 2
People who believe that you have to wield heavy weights in order to build big muscles have simply never used their body in the right way. Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up without ever having to touch a weight plate or dumbbell.
-In & Out push-up
-Push-up to alternate toe tap
-Tuck plank ups
-Bicycles
-Pike push-up reset
- Leg raises
- Crab toe touch
- One leg jackknife
- Reverse crunch
- Wipers
- Flutter kicks
- Bicycle toe taps
- Mountain climbers
- Thrusters
- V crunch Date: 2020-10-03
