The Perfect GYM Body Workout (Sets and Reps Included)
FBTwitterReddit
video description
The Perfect GYM Body Workout (Sets and Reps Included)
1 STANDING SHOULDER PRESS
3 Sets, 12, 10, 8 Reps, 2 Min Rest
2 REVERSE HACK RDL to SQUAT
3 Sets, 12, 10, 8 Reps, 2 Min Rest
3 DUMBBELL ROW
3 Sets, 8, 10, 12 Reps, 2 Min Rest
4 FLOOR PRESS
3 Sets, 8, 10, 12 Reps, 2 Min Rest
5 OUT/IN LEG EXTENSION
3 Sets, 20 Reps, 60 Sec Rest
6 DUMBBELL SKULLCRUSHER
3 Sets, 15 Reps, 60 Sec Rest
7 CABLE FRONT SQUAT
3 Sets, 20 Reps, 90 Sec Rest
8 CABLE REVERSE CURL
3 Sets, 20 Reps, 90 Sec Rest
9 HANGING LEG RAISE/OBLIQUE CRUNCH
3 Sets, 24 Reps, 90 Sec Rest
10 DUAL CALBLE FLY
3 Sets, 15 Reps, 90 Sec Rest
11 CLOSE-GRIP CABLE ROW
3 Sets, 15 Reps, 2 Min Rest
12 WIDE-GRIP CABLE ROW
2 Sets, 20 Reps, 2 Min Rest
13 PULLDOWN VARIATIONS
3 Sets, 20 Reps, 2 Min Rest
14 LOW ROW MACHINE
3 Sets, 10 Reps/Side, 2 Min Rest
15 INSIDE HAMMER CURL
4 Sets, 15 Reps, 90 Sec Rest
Brian DeCosta: www.Briandecosta.comDate: 2020-09-30
