Do these EXERCISES to Build BIG LEGS
FBTwitterReddit
video description
Do these Exercises to Build big Legs:
00: 07 DB JUMPING LUNGES 3x8-10
00: 33 SEATED HIP ABDUCTION 4x12
00: 53 SEATED HIP ADDUCTION 4x12
01: 32 SEATED CALF RAISE 4x15
01: 47 SMITH CALF RAISE 4x10-15
02: 21 HANGING STRAIGHT LEG RAISE 4x10-15
02: 41 REVERSE GLUTE-HAM RAISE 4x10-15
03: 07 DB FRONT LUNGES INTO SQUAT 4x8-10
03: 50 SEATED LEG CURL 4x10-15
04: 24 LEG EXTENSION 4x10-15
04: 48 BARBELL ROMANIAN DEADLIFT 3x8-12
05: 20 DB FRONT PULSE SQUAT 4x10-12
05: 56 BARBELL SQUAT 4x8-12
06: 31 SMITH CHAIR SQUAT 4x10-22
06: 45 SINGLE LEG RDL 4x20
07: 21 BARBELL HIP THRUST 3x12-15
07: 49 SHIN RAISES 3x20
08: 23 HACK SQUAT MACHINE 3x15Date: 2020-10-14
17:17
39:18
22:11
16:19
